South Beach Diet Fat Chicks on the Beach!

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Old 11-16-2011, 03:45 PM   #1  
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Default Cravings!!!!!

I don't know what is wrong with me today but I am having some serious cravings! This morning I wanted homefries....now I'm craving Chinese food. I loooovvvvveeee carbohydrates! Especially rice and potatoes! What to you guys do to get past your carb cravings??
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Old 11-16-2011, 06:13 PM   #2  
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Completing a clean Phase 1 was the only thing that helped me. Now whenever I really start craving it's usually when I've been off plan a little and I need another stretch of Phase 1. In the meantime lots of water helps get through cravings along with beans and dairy.
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Old 11-16-2011, 06:33 PM   #3  
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One thing that I recently noticed is that protein helps curve the cravings.
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