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Old 11-16-2011, 04:45 PM   #1
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Default Cravings!!!!!

I don't know what is wrong with me today but I am having some serious cravings! This morning I wanted homefries....now I'm craving Chinese food. I loooovvvvveeee carbohydrates! Especially rice and potatoes! What to you guys do to get past your carb cravings??
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Old 11-16-2011, 07:13 PM   #2
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Completing a clean Phase 1 was the only thing that helped me. Now whenever I really start craving it's usually when I've been off plan a little and I need another stretch of Phase 1. In the meantime lots of water helps get through cravings along with beans and dairy.
Baby steps, losing the holiday excess first.

Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60+ lbs and counting!
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Old 11-16-2011, 07:33 PM   #3
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One thing that I recently noticed is that protein helps curve the cravings.
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