| South Beach Diet Fat Chicks on the Beach! |
Peanut butter
11-16-2011, 02:19 PM
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#1
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Junior Member
Join Date: Nov 2011
Location: Boston, MA
Posts: 2
S/C/G: 189/181/130
Height: 5'2
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Peanut butter
I just found out peanut butter is phase one approved! i ran into the kitchen and grabbed a teaspoon of it lol i just licked it off of the spoon I'm in heaven! So, what can i do with this now? lol
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11-16-2011, 02:58 PM
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#2
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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It's approved if it has no sugar or other crud added. Check the ingredients.
And  to The Beach!
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11-16-2011, 05:16 PM
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#3
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Senior Member
Join Date: Sep 2011
Location: Hamilton, NJ
Posts: 134
S/C/G: 129/120/112
Height: 5 Feet
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Natural peanut butter!! No sugar or trans fat
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11-16-2011, 07:59 PM
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#4
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Vegan.whole.foodie.
Join Date: Aug 2008
Location: TN
Posts: 1,591
S/C/G: hw252 csw220/???/160
Height: 5'7.5 ;)
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And be careful! It is sooo easy for me to overindulge in the stuff!!! 
__________________
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11-16-2011, 08:55 PM
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#5
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Junior Member
Join Date: Nov 2011
Location: Boston, MA
Posts: 2
S/C/G: 189/181/130
Height: 5'2
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oh no, is this bad? its skippy, 3grams of sugar in 2 tablespoons, i had one teaspoon. it better not show up on the scale in the morning. ill leave the rest for my husband.
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11-16-2011, 09:49 PM
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#6
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Senior Member
Join Date: Jan 2011
Posts: 176
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There are definitely better choices than Skippy. Like the rest said, always read ingredients. There are peanut butters out there with no sugar. You can buy peanut butter with just peanuts and salt...and some with peanuts, salt and oil...and without salt. Skip the sugar. Skip the Skippy! Also, almond butter is quite good! Good luck.
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11-17-2011, 05:55 AM
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#7
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Senior Member
Join Date: May 2008
Location: Central PA
Posts: 1,739
S/C/G: 144/128/126
Height: 5' 3"
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Mmmmm....little peanut butter with some softened cream cheese, and a sprinkle of stevia.....whip it up....oh, what a delicious and filling dessert!
__________________
Start Date: May 5, 2008
Just trying to maintain on the beach!
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12-05-2011, 02:57 PM
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#8
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Maryanna
Join Date: Jul 2011
Posts: 76
S/C/G: 167/137/130
Height: 5'5"
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I generally get the Kraft Natural Peanut Butter. I find the ones with oil and salt don't taste as good and are generally too salty. I finish natural has just the right amount of sweetness But yeah, skip that one! Or go for almond butter! It is SO good !
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12-05-2011, 04:51 PM
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#9
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Back in the saddle again
Join Date: Sep 2010
Location: Fremont, CA
Posts: 389
S/C/G: 249/ticker/149
Height: 5'6"
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Not a south beacher right now, but I used to love a little natural peanut butter mixed in with plain greek yogurt and a bit of sweetner. My roommate looked at me like I had gone crazy when I was mixing it up, but after tasting it, she was a convert too Once in phase 2, you can use it as a dip for apple slices, and it makes the peanut butter taste last soooo much longer for just a teaspoon or so -
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12-05-2011, 06:23 PM
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#10
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 394
Height: 5'4"
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Adam's natural PB is AWESOME
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12-06-2011, 08:56 AM
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#11
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
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Smucker's makes a natural PB too. I like to grind it myself at Whole Foods
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12-06-2011, 10:18 AM
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#12
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Heather
Join Date: Sep 2004
Posts: 80
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The ground PB at whole foods is so good!
__________________
Heather
5 foot 10
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12-06-2011, 10:27 AM
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#13
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Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 6,067
S/C/G: HW 228/maintaining mid 130s
Height: 5'5.5
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Crunchy PB is my weakness. I love Teddie extra crunchy. Bonus is the price, it's very inexpensive and I can usually get it at Job Lots. I started buying it during the peanut salmonella scare a few years ago. Even my beloved organic peanuts were processed in the same factories so were off the shelf. Apparently Teddie is the only small producer around and they were just about all you could get around here. Now I'm hooked.
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