On Plan Thread 11/7 - 11/13
 

Day 1, Phase 2

B - Oats with yogurt
S - Apple
L - Smoked Mackerel with mixed salad, ff/sf dressing
S - Nuts
D - Chili con carne served with green beans, sauteed in garlic & chili

Monday Phase 2
B: savory oats with sauteed spinach
S: hummos and carrots
L: roasted squash/kasha/kale/ a little parmesan
S: soy nuts
D: ww pasta w/puttanesca sauce

it's time to kick it into gear, ladies. last week's candy binge left a good couple pounds on the scale despite all the exercise I did.

P2

1: steel cut oats with cinnamon, 1 tsp. pb, 1/4 banana, 1/4 c. blueberries
2: green monster
3: carrots and hummus
4: butternut squash farro risotto, garlic kale

exercise: 60 min. step class, 3 mile run

YESTERDAY
B: WW bagel, 1/2 regular pat of cream cheese, coffee
L: bean veggie burger and feta on WW bun with lettuce and tomato and side salad with LF ginger soy vinagarette
D: chicken wrap on WW with lettuce and honey mustard (not low fat though but dipped)

3 diet cokes and lots of water

No cheating! A bit too much WW but I did what I could do.

I'm on call starting today until next Monday morning, which makes getting to the gym basically impossible. This means I really have to focus on staying on plan this week. I made 4 breakfast cookies yesterday and I've precooked some lunch stuff for the week. Hopefully all my planning and prep helps!

Wt. 159.0
B: Breakfast cookie.
Sn: Apple and cheese.
L: Sweat potato and pinto bean stew. Snap peas. Side salad with balsamic dressing.
Sn: Tofu dippers & tzatziki
S: Moroccan tagine and sweet potatoes tossed with pesto.
Sn: Maybe some SF jello?

phase 2

b - slice ww bread and two eggs
l - tuna salad with tomato and avocado with a little olive oil
s - apple
s - some fish (have all sorts of odd ends) broccoli and salad
s - turkey pepperoni

have been busy cleaning garden - last count about 38 garden bags for compost.

PH 2

B: 1/2 c of oatmeal with cinnamon and splenda, 1 egg scrambled, 2 slices of bacon and cut fruit (strawberries and honeydew)
S: Apple
L: grilled chicken on WW bun with cheese and side salad with just vinegar (only ate half the bun), jack and diet coke
D: 4 slices of chicken and 4 steak grilled on metal cabobs at 'Ohana tonight. Oh and I ate all their salad!

Monday: P1....again

B: egg and ricotta
S: LF cheddar, 5 cashews
L: spinach salad with slided turkey and cucumbers
D: TBD

B Eggs, blk beans, spinach, coffee
S Blueberries
L Yogurt, chezz stick
S Sardines, lettuce
D Chicken breast, sweet potatoe fries. water
S PB, ww bread

Today - Day 1 on PH 1

Breaky - 2 eggs with spinach and cheese, 2 slices of Turkey Bacon. Green Tea.
Snack - Lunch meat wrapped around a slice of cheese. Water.
Lunch - Green Salad with Chicken Breast. Crystal Light.
Snack - not sure? I really need more snack ideas.
Dinner - Going to have my home made veggie soup, a haddock filet, and a green salad.




"I made 4 breakfast cookies yesterday..."

What is a breakfast cookie???

Breakfast cookies are one of my go-to phase 2 breakfasts. Here's how to make them.

Just wanted to also comment on how delicious that Moroccan Tagine was that you ladies have been talking about. I made it tonight (photo attached), and I'm already looking forward to eating lunch tomorrow because of the leftovers! I added about 2 Tbsp of almond butter to the mix, along with some cinnamon and saffron. Yum, yum, yum.

Day 2, Phase 2

B - 1/2 cup oats, 1/2 grated apple, skimmed milk, cinnamon (soaked over-night) ... Delicious!!
S - 1/2 apple, rf cheese cubes
L - Tuna Salad, lf cottage cheese
S - Almonds
D - SBD Chicken Capri, served with broccoli & carrots

Tuesday Phase 2
B: scrambled egg on whole grain wrap with avocado
S: soy nuts and an apple
L: ww pasta with puttanesca sauce, a little parmesan
S: mini sweet peppers and babaganoush
D: lentil soup with a ww pita

Phase II

B. Ryvita crackers, Laughing Cow, sliced cherry tomatoes
L. 2 egg omelet, spinach, grapes with yogurt
D. Tilapia provencal, brown and wild rice, green beans

Recipe for the Moroccan Tagine?

P2

1: steel cut oats with 1 T. unsweetened applesauce, 1/4 apple, 1/4 c. plain kefir, and cinnamon
2: green monster
3/4: banana, carrots and hummus
5: fish tacos (minus the tortilla) with tomatillo salsa verde and veggies; black beans
6: greek yogurt with grapes

exercise: 60 min. step class, 2 hr. body pump training