| South Beach Diet Fat Chicks on the Beach! |
On Plan Thread 11/7 - 11/13
11-12-2011, 07:05 AM
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#46
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Senior Member
Join Date: Oct 2011
Location: Central WI
Posts: 405
S/C/G: 192/169/155
Height: 5'4"
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P 2
B Eggs, Veggies, Turkey sausage, coffee
S Yogurt, Flax seeds, walnuts
L Cooked Millet, blueberries, skim milk
S Snack bar
D Chicken Breast WW wrap, salad, milk
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Chickadeee
Last edited by chickadeee55 : 11-12-2011 at 07:05 AM.
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11-12-2011, 07:17 AM
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#47
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Junior Member
Join Date: Nov 2011
Location: NY
Posts: 7
S/C/G: 152/144/130
Height: 5'4"
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P1 Day5
B: 2 eggs scrambled w/mushroom & spinach, sprinkle of lf cheese, turkey bacon, tea
S: nf greek yogurt
L: spring mix salad w/cucs,red pepper,mushrooms,turkey,sf dressing
S: hummus w/veggies
D: pork tenderloin, cauliflower mashed "potatoes", asparagus
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11-12-2011, 08:35 AM
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#48
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,856
S/C/G: maintaining at 160-165
Height: 5'8"
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Phase 2
B: ww pita with roasted chick peas and babaganoush
S: apple
L: quinoa/roasted squash/zucchini/chick peas
D: cheat meal
Last edited by Mmckellen : 11-13-2011 at 07:34 AM.
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11-12-2011, 09:08 AM
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#49
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 978
Height: 5'4"
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phase 2
b - oatmeal with flax and milk
l - soup with lf cheese
s - yogourt and maybe an apple
s - chicken marrakesh from all recipes.com over brown rice
s - glass of wine
lots of water during the day
long walk after laundry is done
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11-12-2011, 09:21 AM
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#50
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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Phase II
B. fibre1, egg white, ground flax, skim milk, pineapple slices and coconut extract - a sort of pina colada shake
L. 2 egg omelet with cheese, raw celery and red peppers, yogurt
D. Tilapia green beans, brown and wild rice, 1/2 apple
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11-12-2011, 12:03 PM
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#51
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
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Ph 2
B: 1 eggs scrambles, 1 WW english muffin, 2 turkey sausage, hot sauce
S: banana
L: salad with tuna and homemade dressing
D: chicken cutlet, Brussel sprouts, baked sweet potato
D: either a frozen pb/oatmeal cookie (it's really too sweet tho) or 1 serving NSA ice cream
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Last edited by jenne1017 : 11-13-2011 at 09:46 AM.
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11-12-2011, 12:07 PM
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#52
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 394
Height: 5'4"
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Wt 158.4
B: Smoothie
L: ???
S: Stuffied spaghetti squash
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11-13-2011, 07:36 AM
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#53
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,856
S/C/G: maintaining at 160-165
Height: 5'8"
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B: oats and chia with carob and hemp milk
S: apple
L: quinoa/squash/chick peas with some parmesan
S: something at the blood donation place - a banana hopefully
D: grilled tofu and crack slaw
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11-13-2011, 08:34 AM
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#54
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Senior Member
Join Date: Oct 2011
Location: Central WI
Posts: 405
S/C/G: 192/169/155
Height: 5'4"
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B Oatmeal pancake, sausage, coffee
L Egg, blk bean, spinach salad
S WW bread, pb, flax seed
D Tuna Salad, celery sticks
S nuts
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Chickadeee
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11-13-2011, 09:50 AM
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#55
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
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Ph 2
B: WW English muffin with ICBINBL and SF Strawberry jam, V8, coffee
S: cucumbers and laughing cow
L: WW noodles, ICBINBL and cottage cheese (something my mom used to make, sans WW and with butter), side salad
S: apple with PB
D: chicken breast topped with cheese and tomato sauce, broccoli
D: NSA serving ice cream, SF chocolate syrup
S: 2 piece RF cheese
SOMETHING WENT WRONG HERE - had insatiable cravings. Too much WW in a row maybe? Ate cheese...
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Last edited by jenne1017 : 11-13-2011 at 11:32 PM.
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11-13-2011, 10:10 AM
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#56
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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Phase II
B. slice of very multigrain bread, 2 Laughing Cow wedges, mandarin
L. turkey veg. soup, 3 Ryvita, yogurt
D. pork tenderloin - roasted, I think - green beans, sliced tomato, pesto
Lots of water today. My diuretic is working but I think it needs more liquid to work on. Some of the water is still in me, I hope! I changed my ticker and am wondering about a true starting weight.
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11-13-2011, 10:33 AM
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#57
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 978
Height: 5'4"
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phase 2
b - ww bread with peanut butter and half a banana
l - soup with turkey pepperoni stick
s - yougurt
s - roast beef with brussel sprouts and salad
lot of water
hope to get in a walk
omg I am so crossed eyed reading such a good book Sarah's Key almost read half the book yesterday, can't put it down.
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11-13-2011, 06:31 PM
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#58
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 394
Height: 5'4"
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157.4
B/L: Bad bad
D: Stuffed spaghetti squash
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