This is me being honest

[Ruthxxx]

Hpnodat, I can soooo relate. October was a horrible month for me and it was all my own fault! I gained at least ten pounds with mindless eating.

We CAN do better. Let's do it!

[messycrayola]

Hypnodat...

You're doing all the right things by holding yourself accountable. Well done! I know how embarrassing it can be to have to face up to a binge and for you to do so, and recommit to SB means you'll see more of that weight loss.

There is something about actually being upfront about how much we've eaten in a binge that helps you to overcome wanting to do it again, I think. One of the things that helped me stop binging was that I no longer let myself hide the evidence from my boyfriend. When it was no longer an illicit activity and I realized that he didn't react with disgust or have any reaction, the compulsion to shovel food down my gullet died.

Good luck with your weight loss! I'm cheering you on

[hpnodat]

Thanks for all the comments! I know others have done it too but it helps when you see other people say that they have done it. It hasn't been hard at all getting back on track, like I thought it would. Eating the SB way has become a habit for me. Not to mention I know if I don't eat right I'll get sick, and I do NOT want to get sick like I was earlier in the week.
Thanks for all the support, you guys are the best!