On Plan Thread 10/31-11/6

[EmmaD]

I'm getting some really good ideas here. Lots of stews. Yum.

Phase 2

B - lowfat cafe latte.
Yoga class
Pinto bean burger (easiest ever! just smashed up pinto beans that were cooked with onion/garlic/bay leaf. I put cheese in the middle of the "burger". Really surprised that this worked - it was as good as any burgers I have made that take a lot of complicated ingredients and don't hold together in the end anyway) w/ a fried egg (no oil) and 2 small sliced tomatoes.
L - zucchini quinoa lasagna
S - smoothie (Greek yogurt/peaches/fresh cranberries/protein powder/flaxmeal) Cup of black tea.
D - crockpot fish stew made with mahi-mahi. *maybe* crostini made with 100% ww sourdough bread.
dessert - almonds/walnuts and 1 square of dark chocolate

[cottagebythesea]

Phase 2

B. veggie/cheddar cheese omelette, ww toast, fruit cup
L. the last of the cauliflower crust pizza
D. Orange "chicken", steamed broccoli & cauliflower, 1/3 cup brown rice, 1/2 honeycrisp apple
S. SB peanut butter cup

[Fat in Hong Kong]

Day 13, Phase 1
B - lf cottage cheese with chopped hard boiled egg, cup of tea
L - Hummus with cucumber & bell pepper sticks, Greek yogurt with sf jam
D - Don't know ... at a friend's for dinner ... will try my best to stay on plan!

[chickadeee55]

B Eggs, Blk beans, Spinach, Chezz, Coffee
S WW bread, PB, 1/2 banana
L WW Tortila, chicken strips, lettuce, Coffee
S Yogurt, walnuts
D Chicken with salad, water

*** Emma where do you get all your ideas from, they sound so good?

[Mmckellen]

Saturday Phase 2
B: savory oats with sauteed spinach
L: black eyed pea burger with sliced avocado
S: (having friends over) wine, hummos, ww pita, olives, some cheese and crackers
D: ww pasta with marinara sauce and mushrooms

[Ruthxxx]

Phase II - retaining water so trying hard to eat clean

B. Green Shake - skim milk, egg, sliced frozen peaches, Fibre 1, spinach, ground flax
L. tuna salad with mayo, water chestnuts, celery, red pepper, Savoy cabbage slaw with sesame oil and rice vinegar
D. Eggplant Lasagna from the stash, spinach, yogurt and grapes

[zeffryn]

P2

1: banana w/ pb (running errands)
2: grilled chicken, steamed veggies
3: honeycrisp apple
4: picnic and movie in the park - salad from subway

exercise: 3 miles on the treadmill, body pump practice, 60 min. zumba class

[shelflife]

Yesterday was a mess. Scaling is showing it today...
Wt: 160.2
B: Smoothie
L: Pinto bean & sweet potato stew
S: Butternut squash and red lentil stew

[jenne1017]

Forgot to weigh in (but will tomorrow before the big trip). I expect a gain b/c of the UTI though and all this water retention.

B: 4 silver dollar sized buckwheat pancakes, 2 turkey sausage links
S: cucumber and bell peppers with RF ranch
L: chicken sausage link with peppers and onions and green beans
D: 2 boca burgers with salsa and smashed cauliflower with RF cheese
D: no-bake peanut butter cookie (Way tooooooo sweet!)

[Fat in Hong Kong]

Day 14, Phase 1

B - Missed!
L - 2 scrambled eggs, lf cottage cheese
S - ff Greek yogurt with spoonful sf jam
D - BBQ Beefburger on Portobello mushroom with rf cheese, served with salad (tomatoes, onion, avocado, olives, basil, balsamic dressing)

[chickadeee55]

B Eggs, breakfast meat, coffee
S Bean Brownie, PB
L Sloppy Joe Salad, Water
S Nuts
D Beef burger, Cottage Chezz, Sprouts, Salad, Water

[Mmckellen]

B: black eyed pea burger with avocado and hummos
S: not sure
L: turkey hot dog and kale with kasha
S: not sure
D: roasted squash with kasha and kale

[shelflife]

Wt: 157.8
B: 1 whole egg + 1 egg white scrambled with spinach, tomatoes, cheddar in a WW tortilla.
L: Leftover stew.
S: Lentil spaghetti squash or that moroccan stew.