I'm getting some really good ideas here. Lots of stews. Yum.
Phase 2
B - lowfat cafe latte.
Yoga class
Pinto bean burger (easiest ever! just smashed up pinto beans that were cooked with onion/garlic/bay leaf. I put cheese in the middle of the "burger". Really surprised that this worked - it was as good as any burgers I have made that take a lot of complicated ingredients and don't hold together in the end anyway) w/ a fried egg (no oil) and 2 small sliced tomatoes.
L - zucchini quinoa lasagna
S - smoothie (Greek yogurt/peaches/fresh cranberries/protein powder/flaxmeal) Cup of black tea.
D - crockpot fish stew made with mahi-mahi. *maybe* crostini made with 100% ww sourdough bread.
dessert - almonds/walnuts and 1 square of dark chocolate
B. veggie/cheddar cheese omelette, ww toast, fruit cup
L. the last of the cauliflower crust pizza
D. Orange "chicken", steamed broccoli & cauliflower, 1/3 cup brown rice, 1/2 honeycrisp apple
S. SB peanut butter cup
Day 13, Phase 1
B - lf cottage cheese with chopped hard boiled egg, cup of tea
L - Hummus with cucumber & bell pepper sticks, Greek yogurt with sf jam
D - Don't know ... at a friend's for dinner ... will try my best to stay on plan!
Last edited by Fat in Hong Kong; 11-05-2011 at 12:57 AM.
B Eggs, Blk beans, Spinach, Chezz, Coffee
S WW bread, PB, 1/2 banana
L WW Tortila, chicken strips, lettuce, Coffee
S Yogurt, walnuts
D Chicken with salad, water
*** Emma where do you get all your ideas from, they sound so good?
Saturday Phase 2
B: savory oats with sauteed spinach
L: black eyed pea burger with sliced avocado
S: (having friends over) wine, hummos, ww pita, olives, some cheese and crackers
D: ww pasta with marinara sauce and mushrooms
Phase II - retaining water so trying hard to eat clean
B. Green Shake - skim milk, egg, sliced frozen peaches, Fibre 1, spinach, ground flax
L. tuna salad with mayo, water chestnuts, celery, red pepper, Savoy cabbage slaw with sesame oil and rice vinegar
D. Eggplant Lasagna from the stash, spinach, yogurt and grapes
Forgot to weigh in (but will tomorrow before the big trip). I expect a gain b/c of the UTI though and all this water retention.
B: 4 silver dollar sized buckwheat pancakes, 2 turkey sausage links
S: cucumber and bell peppers with RF ranch
L: chicken sausage link with peppers and onions and green beans
D: 2 boca burgers with salsa and smashed cauliflower with RF cheese
D: no-bake peanut butter cookie (Way tooooooo sweet!)
B - Missed!
L - 2 scrambled eggs, lf cottage cheese
S - ff Greek yogurt with spoonful sf jam
D - BBQ Beefburger on Portobello mushroom with rf cheese, served with salad (tomatoes, onion, avocado, olives, basil, balsamic dressing)
Last edited by Fat in Hong Kong; 11-06-2011 at 03:49 AM.
Wt: 157.8
B: 1 whole egg + 1 egg white scrambled with spinach, tomatoes, cheddar in a WW tortilla.
L: Leftover stew.
S: Lentil spaghetti squash or that moroccan stew.