3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Moving through the holidays SBD Exercise Challenge

Reply
 
Thread Tools
Old 10-30-2011, 03:41 PM   #1
Moderator
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,679

Height: 5'5.5

Default Moving through the holidays SBD Exercise Challenge

In this part of the world it's the time of year for short, cool days that make us want to nibble and nap. Soon the celebrations will start, with lots of tempting high fat, sugary foods and drinks. It can be a challenging time to stay focused on health and fitness. Now is the perfect time to join other Beachers in the monthly exercise challenge. It's a great way to stay accountable and challenge ourselves to move just a little more this month. So come on in, whether you are a new exerciser just getting started or an experienced workout fiend.

__________________
Baby steps, getting back on track 2015


48 lbs maintained since 6/08

Last edited by CyndiM : 11-01-2011 at 06:28 PM.
CyndiM is offline   Reply With Quote
Old 10-30-2011, 03:44 PM   #2
Moderator
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,679

Height: 5'5.5

Default

In my case it's the Try, try again exercise challenge. Once again I did not get near goal last month. this month DW will be in the hospital 5 days and then I will be on caretaker duty for three more weeks. I still want to move at least 30 minutes every day. I'm going to go for a lower number just knowing that my long workouts will be limited by responsibilities.

Goal: 1000 minutes, 10 arm workouts, 10 hooping

972/1000 ~ X/1- ~ X/10
1 - 50m walk
2 - 30m walk
3 - 30m Wii Fit
4 - 47m walk
5 - 60m mowing and heavy yard work

6 - 105m walking
7 - 90m walking
8 - 45m walking
9 - 15m walking
10 - 15m walk
11
12 - 60m walk

13 - 15m walk
14
15 - 15m walk
16
17
18 - 15m walk
19 2 hours constant walking, conservative estimate of 12,000 steps

20
21 - 15m walk
22
23
24
25 - 60m yoga
26 - 80m Wii Dance

27 - 15m walk, 30m Wii dance, 25m yoga
28
29
30 - 35m hooping & weights
_________
__________________
Baby steps, getting back on track 2015


48 lbs maintained since 6/08

Last edited by CyndiM : 12-01-2011 at 10:09 AM.
CyndiM is offline   Reply With Quote
Old 10-31-2011, 02:55 AM   #3
Member
 
skinnyinthedesert's Avatar
 
Join Date: Sep 2011
Posts: 60

S/C/G: 189/180/159

Height: 5'4"

Default

I'm in! I have a really good friend visiting and I haven't seen her in two years, so I'm really forcing myself to juggle working out with socializing. My goal is to work out 20-25 times, I'm aiming for 5-6 times a week.
1
2
3
4
5

6
7 - Bodypump 1 hour
8
9
10 Yoga - 1 Hour
11
12 - Bodypump - 1 hour

13
14
15
16
17
18
19

20
21
22
23
24
25
26

27
28
29
30

Good luck everyone!
__________________

Last edited by skinnyinthedesert : 11-12-2011 at 05:10 AM.
skinnyinthedesert is offline   Reply With Quote
Old 10-31-2011, 06:39 AM   #4
Senior Member
 
Mmckellen's Avatar
 
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,277

S/C/G: 175/163.6/158

Height: 5'8"

Default

My goal is some form of exercise each day:

31-30 minute brisk walk

1-30 minute brisk walk
2-30 min. brisk walk
3-30 min. brisk walk
4-20 min. brisk walk
5-45 min. brisk walk
6-45 min. brisk walk
7-50 min. brisk walk
8-40 min. brisk walk
9-45 min. brisk walk
10
11
12-2x 45 minute brisk walk
13-30 min. brisk walk
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
__________________

Last edited by Mmckellen : 11-14-2011 at 10:30 AM.
Mmckellen is offline   Reply With Quote
Old 10-31-2011, 07:07 AM   #5
Member
 
messycrayola's Avatar
 
Join Date: Feb 2010
Posts: 74

S/C/G: 90.6/70.6/55

Height: 165

Default

Well, my goal is to complete the first 4 weeks of the Ct5k program, and to go to the gym for a strength workout twice a week. That has me exercising 5x a week.

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
messycrayola is offline   Reply With Quote
Old 10-31-2011, 02:50 PM   #6
SIX+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,269

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6", but maybe 5'5"

Default

Well for various reasons, I have yet again not reached my goal of 1 hour/day (average). It usually ends up being a half hour/day, which I guess is OK but not where I want to be. Knowing what this month has in store for me in terms of travel and work, I am only going to aim for a half an hour/day and then maybe I can finally say I met a goal. If I manage to go over, then woo hoo for me!

Current: 180 minutes
"Should" be at: 120 minutes
November goal: 900 minutes

November 1 - 60 min walking
2 - 60 min walking
3 - nuttin
4 - 60 min yoga
__________________
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. RE-start date: Jan 6,2015.
Diet: low(ish) carb, mostly vegetarian
~~~~~~~~~~~~~~Exercise: yoga + walking/running intervals
~~~~~~~~~~~~~~



Last edited by EmmaD : 11-04-2011 at 04:26 PM. Reason: update
EmmaD is offline   Reply With Quote
Old 10-31-2011, 08:08 PM   #7
Staying focused
 
Join Date: Oct 2011
Posts: 43

S/C/G: 271/246/188

Height: 5'7"

Default

I would love to get to 1000 minutes of exercise/activity for the month of November.

Total minutes: 1140

1 60 min spin class
2
3 60 min spin class
4
5

6 90 min raking/mowing
7 20 min run/walk, 60 min strength class
8 60 min spin class
9
10
11
12

13
14 20 min walk/run, 60 min strength class
15 60 min spin class
16 30 min walk- hills
17 60 min spin class
18
19

20
21 30 min walk-hills, 60 min strength class
22 30 min walk-hills
23
24 45 min walk- nature trail
25 60 min spin class
26 5 hours raking/blowing leaves/pine straw (counting 150 mins)

27 60 min spin class
28 20 min walk-hills, 60 min strength class
29
30 33 min walk-hills, 12 min foam roller

Last edited by magrat0315 : 11-30-2011 at 09:53 PM. Reason: update
magrat0315 is offline   Reply With Quote
Old 11-01-2011, 01:12 PM   #8
No longer super size!!!
 
grneyedmustang's Avatar
 
Join Date: May 2007
Location: Dallas, TX
Posts: 1,371

S/C/G: 282/ticker/190

Height: 6' 0"

Default

Goal: 1100 minutes
Mini Goal: Exercise at least 4x per week
Minutes so far: 1165

1 - 40 min cardio; 46 min run/walk
2 - off
3 - 76 min spin/cardio
4 - 27 min cardio; 45 min run
5 - 76 min cardio; 37 min walking

6 - 5k! 47 min run/walk
7 - rest day
8 - 76 min spin/walking
9 - 64 min cardio
10 - off
11 - off
12 - 65 minutes cardio/walking

13 - off
14 - sick
15 - sick
16 - 79 min spin/walking
17 - 83 min spin/walking
18 - off
19 - 48 min run/walk

20 - off
21 - off
22 - 78 min spin/walking
23 - off
24 - 58 min run/walk
25 - off
26 - 68 min min spin/walking

27 - off
28 - off
29 - 78 min spin/walking
30 - 74 min spin/walking - made goal -
__________________


Visit me on Sparkpeople!
http://www.sparkpeople.com/mypage.asp?id=LEXIEMUSTANG

Add me on pinterest! http://www.pinterest.com/grneyedmustang/

"Losers quit when they're tired, winners quit when they've won!" --Kevin Hart

"You can't out-exercise poor eating habits." - nelie, 3fc

Last edited by grneyedmustang : 11-30-2011 at 09:25 PM.
grneyedmustang is offline   Reply With Quote
Old 11-01-2011, 07:27 PM   #9
Senior Member
 
Join Date: Aug 2010
Posts: 316

S/C/G: 177/144/145

Default

October was a sad, sad month workout wise. Back in to it. No goal, just logging

1 33 min walk/jog
2
3 20 min walk/jog
4
5

6
7
8
9
10
11
12

13
14
15
16
17
18
19

20
21
22
23
24
25
26

27
28
29
30

Last edited by Usernametaken : 11-03-2011 at 06:44 PM.
Usernametaken is offline   Reply With Quote
Old 11-03-2011, 05:45 PM   #10
Phase 1'ing it for now...
 
Join Date: Sep 2011
Location: Seattle
Posts: 28

S/C/G: 236/226/150

Height: 5'7"

Default

Loggin' it.

Hoping to surprise myself at the end of the month.

1 30 mins elliptical
2 40 mins elliptical
3 bad
4 very bad
5 football game - does hiking to the nosebleeds count?
6 30 mins elliptical
7 40 mins elliptical
8 40 mins elliptical
9 30 mins elliptical, 20 mins bike
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

Last edited by SeattleSouthBeach : 11-09-2011 at 12:02 PM.
SeattleSouthBeach is offline   Reply With Quote
Old 11-05-2011, 10:27 PM   #11
Tim Curry is my bf
 
Rocky Horror's Avatar
 
Join Date: Oct 2011
Location: Canada
Posts: 39

S/C/G: 208/205/140

Default

A little late starting! My goal is to exercise 6 times a week, alternating between cardio and core strengthening.

1
2
3
4
5- 30 minutes brisk walk

6
7
8
9
10
11
12

13
14
15
16
17
18
19

20
21
22
23
24
25
26

27
28
29
30
Rocky Horror is offline   Reply With Quote
Old 11-06-2011, 04:21 AM   #12
Moderator
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,679

Height: 5'5.5

Default

Hey grneyedmustang! Congratulations on the 5K
__________________
Baby steps, getting back on track 2015


48 lbs maintained since 6/08
CyndiM is offline   Reply With Quote
Old 11-06-2011, 06:04 AM   #13
Senior Member
 
Pearlrose's Avatar
 
Join Date: Feb 2007
Posts: 2,175

S/C/G: 238/209/170

Height: 5' 7"

Default

Goal for this month will be 1200 minutes
Minutes so far: 1006

1 -30 minutes Weights/sculpting
2- 30 minutes Hip Hop abs
3- 30 minutes Weights/scupting
4- 35 minutes Turbo Body Blast
5- 30 minutes Walk

6- 0
7- 45 minutes Zumba
8- 30 minutes Weights/Sculpting
9- 35 Turbo Total Body Blast
10- 30 minutes Weights/Sculpting
11- 61 minutes Turbo Total Body Blast
12- 30 minutes Cardio

13- 0
14- 35 minutes Interval Cardio
15- 35 minutes Weights/Sculpting
16- 30 minutes Zumba
17- 30 minutes Weights/Sculpting
18- 30 minutes Interval Cardio
19- 120 minutes Climbing and walking

20- 0
21- 20 minutes Zumba
22- 30 minutes Weights
23- 30 minutes Cardio
24- 90 minutes Walk
25- 0
26-0

27- 40 minutes Biggest Loser
28- 40 minutes Biggest Loser
29- 40 minutes BL
30- 40 minutes BL
__________________

Last edited by Pearlrose : 12-01-2011 at 07:49 AM.
Pearlrose is offline   Reply With Quote
Old 11-12-2011, 07:26 AM   #14
Junior Member
 
Join Date: Nov 2011
Location: NY
Posts: 7

S/C/G: 152/144/130

Height: 5'4"

Default

Hi! Brand new here, but boy do I really need this challenge. Started a little late in the month, but better late than never, right?

Since I started 9 days into the month, I'll make my goal 750 mins.
1
2
3
4
5
6
7
8
9 40 min jogging/brisk walk
10 40 min jogging/brisk walk
11 40 min brisk walk
12 40 min very brisk walk
13 40 min very brisk walk
14 40 min very brisk walk/jogging intervals
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

Last edited by Jennsey : 11-14-2011 at 10:25 AM.
Jennsey is offline   Reply With Quote
Old 11-12-2011, 09:35 AM   #15
Moderator
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,679

Height: 5'5.5

Default

It's always a good time to start. Welcome!
__________________
Baby steps, getting back on track 2015


48 lbs maintained since 6/08
CyndiM is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:38 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2