Now this looks creepy! I am down 13 pounds but not really! I went through a major water weight crisis and went from 180 to 199 in two weeks starting in October. I dropped the same amount in a week or so on diuretics so please don't be impressed. I guess I basically made no progress in the month. I'll weigh on Thursday morning and get the final verdict.
Mini-goal #5, last one? (ala Beck Diet Solution): Lose 5 pounds AGAIN. Start date: August 19,2015 (last time took 30 days)
HALLOWEEN CHALLENGE: Just stick to IP (Started 4/29) until Oct 31, or 25 pounds lost, whichever comes first. Start exercising!!!
>>>As of Oct 1, 14.6% weight loss; revised goal ends up ~16%<<<