B: 2 Kashi waffles with PB and SF Jelly, coffee
S: cucumbers and hummus
L: leftover eggplant parm over cabbage
S: bell peppers and RF Ranch
D: chicken breast, veggies, brown rice
B: 2 slices turkey bacon, small pumpkin coffee from gas station (obv not on any phase!)
L: spinach salad with leftover rotisserie chicken and ff mozarella and lite casear dressing, diet coke
S: tasted some of the black bean brownies I made up, diet coke
D: chicken breast with a home made cream sauce (made from lf cottage cheese, lf cream cheese, and a season packet (prob not approved) I have had in the cupboard), carrots, water