B: water, coffee and a protein bar
S: cashews and jerky
L: turkey reuben on wheat at airport. Didn't trust the bread so scraped out the turkey and sauerkraut and left dressing and cheese stuck to the bread, water
D: it is REALLY hard to order in the south! Had a tilapia sandwich on wheat with steamed broccoli but the fish was DEEP FRIED. Peeled all I could off and at the inners and only 1/3 of the bread. Broccoli was good.
And now I sit here starving. NO pharmacy or grocery nearby either.
B. Wegman's "Morning Sunrise" blend, with currants, chopped apple, toasted pecans, and cinnamon
L. veggie salad with chickpeas & feta - no dressing
S. Greek yogurt
D. Tofurky Italian sausage with peppers & onions, leftover beans & greens
S. Baked apple
B. Fibre1, peaches, ground flax, yogurt
L. Turkey veg soup with brown and wild rice, red pepper sticks
D. Tilapia, chard, yellow beans, sliced tomato since plate will be rather yellow
Phase II
B: Coffee / Breakfast taco ww tortilla with egg and beans
L: Mixed Greens with hard boiled egg and artichoke, balsalmic vinegar
D: Chili Leftovers. so delish
Exercise: taking the tot to an indoor playland...and then probably 20 minutes of step
B: Egg and spinach panini
L: Not good. Wednesdays are drug lunch days and they're rarely SBD friendly.
S: Turkey shepherds pie (cauliflower top)
Sn: 1/2 lara bar. Cheese stick.
Ex: 30 minutes treadmill
B: coffee, splenda, half and half, steel cut oatmeal with splenda and 10 raisins
L: Caesar salad with grilled chicken, no croutons, with tomatoes and shaved parm and one tablespoon of full fat dressing (no bread, no canoli), diet coke and water
S: water, 6 grapes and 2 pieces of honeydew (skipped the "healthy snack" option
D: iced tea, white bean soup, salmon and what I thought were peas but now know are fregola - a white small pasta. I stopped eating midstream And a few berries as desert. Walked there and back (uphill as well).
B 2 eggs, brown rice, blk beans coffee
S yogurt, walnuts
L steel cut oats walnuts cinnamon skim milk
S Blk Bean Brownie
D Chicken strips, salad, chezz, humus, water
a P1 Day
B: broccoli omelet with chia, rf cheese & salsa
L: the last of the white bean-escarole soup with veggie sausage
S: string cheese
D: hot and sour soup
exercise: 10m weights, 45m Wii Fit yoga, strength & aerobic
B. Sunrise Blend with currants, chopped apple, cinnamon and a dollop of Greek yogurt
L. veggie loaded salad w/feta and pistachios (no dressing)
S. Greek yogurt & honey crisp apple
D. vegetarian taco bake
S. SBD peanut butter cup