Back on October 10th I totalled out my family vehicle/van. My children and I had bruises but otherwise okay. But the guilt and stress of the whole situation had my diet get put on the back burner. I don't regret it because it honestly kept my stress level down in an already very stressful/emotional time. It would have been worse if I was fretting over what to eat and not to eat. I didn't overdo anything but i seriously had 75% carbs each day (but stayed within reason when it came to calories) Just a lot of sugar.. I didn't do badly cause I didn't gain weight during the 2 weeks. But I certainly undid my bodys adjustments to lack of sugar. I am back track now emotionally and physically so its time to get serious about my diet again. But the question is, do I start back over on Phase 1 or do i start back on Phase 2? My son is in the process of weaning so while I know that SBD says nursing starts on Phase 2, i don't think I need to take it into consideration because I already slightly modify my Phase 1 to give me a couple extra carbs for the aspect of nursing. I was only on phase 2 a few short weeks before the accident.... So I am really thinking that perhaps I should go back to Phase 1?? I only have a few more pounds to go. (roughly 20 at most)

If you are done nursing and are ok with it, yes, I'd go back to Ph 1. Rid the body of toxins, get back adjusted to not eating sugar.

I am glad you and your family are ok!