Yes, oats are allowed on Phase II and onward. We have the current, updated food listings for all Phases in our FAQ Stickies. Even after following SBD for over 7 years, I still have to go back and refer to them every now and then if have doubts about a certain food.
I looked at the stickies and didn't see oats...must have totally missed them...so excited to have some oatmeal and oaty products now..been on phase 1 for 3 weeks, I think it's time to transition to phase 2....
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