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South Beach Diet Fat Chicks on the Beach!

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Old 10-20-2011, 06:43 PM   #1
Queen of shifting minds
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Default Anyone see Agaston's new book?

The SBD Wake Up Call. I just got this and can't wait to read it. He has chapters on gluten free eating. Has anyone else read this?

I would link, but I'm not sure if I am allowed to
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Old 10-20-2011, 07:46 PM   #2
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I have seen it when I was searching to see what ones exist now since when I first heard about this but I haven't read it. Off to see if I can find for my kindle
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Old 10-21-2011, 12:29 AM   #3
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I linked it for you

I'm reading it! So far I'm impressed. I initially thought it was a companion to the SB Diet but it's really a stand alone look at our toxic lifestyles and what we can do to change it. My favorite topic is "Control the clutter, free the mind" I also thought the chapter "The high cost of inactivity" was excellent. Of course it wouldn't be a South Beach book if it didn't include chapters on healthy food choices, and they've done a good job here.
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Old 10-21-2011, 02:34 AM   #4
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Wow, definitely going to get this. Does it also have recipes or does it focus more on the reasons behind the recipes?
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