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SB On-Plan Thread - 10/17-10/23

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Old 10-17-2011, 07:43 AM   #1
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Default SB On-Plan Thread - 10/17-10/23

Another week of talking on-plan!
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Old 10-17-2011, 07:43 AM   #2
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P2 - following SB and Tosca Reno's Eating Clean Stripped Diet

1: oats with chopped apple, cinnamon and pecans
2: salad (kale, carrots, radish, pumpkin seeds, flax, vinaigrette)
3: carrots and hummus
4: dinner at a friend's house, will try to make it as clean as possible

exercise: 45-60 min. treadmill, choreography work, teaching 60 min. step class
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Old 10-17-2011, 07:48 AM   #3
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Phase II - post-vacation mode

B. Smoothie - yogurt, 1 cup skim milk, raspberries, egg, 2 T ground flax
L. Chicken and veggie soup with some ww noodles, an apple, skim milk
D. Eggplant Casserole that didn't get eaten last night as too late to cook it 30 mins. Green salad.
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Old 10-17-2011, 01:31 PM   #4
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P1D1 (calling it D1 because I screwed up yesterday)...

1: coffee w lf cream and splenda, kale/red onion/cherry pepper/cheddar egg white omelet
2: steak and salad
3: lf cottage cheese, chicken/bean/spinach concoction topped w cheese
4: sbd pb cup
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My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)

My Long-Term Goal

Last edited by asphyxia63 : 10-17-2011 at 11:43 PM.
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Old 10-17-2011, 02:24 PM   #5
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Phase 2

B - coffee with us almond milk. Greek yogurt smoothie with blueberries and spinach and cucumber
L – ww tortilla wrap with tuna and lots of veggies. Iced tea.
Ss - hummus with broccoli and red pepper strips. Almonds. Boiled egg.
D - Bean soup. Caprese salad. Carrot salad from amazing garden carrots.
dessert – 1/2 apple with 1 oz sharp cheddar cheese

OPTIONAL choices for a snack if still hungry (since I am trying to stick entirely to what is "planned" rather than improvising, since I tend to dive into a free-for-all if I am still hungry):
1 square dark chocolate, 1 cup sf hot chocolate, 1/2 Diet Coke, cottage cheese with 1/2 grapefruit or 1 slice Ezekiel bread with Smart Balance
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Mini-goal #4 (ala Beck Diet Solution): Lose 5 pounds AGAIN. Start date: July 20,2015 (last time took 60 days)
LABOR DAY CHALLENGE: Just stick to IP (Started 4/29) until Labor Day, no weight goal. Start exercising daily, even if it is just walking.

~~~~~~~~~~~~~~



Last edited by EmmaD : 10-17-2011 at 02:25 PM. Reason: typo
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Old 10-17-2011, 03:58 PM   #6
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Phase 1 Day 8 (yay I made it into week 2!)

B: Protein Shake with 1% milk, vanilla protein powder, pb, and ice
S: Spanish olives
L: Salad with grilled chicken, lettuce, broc, cheese, and LF balsamic
D: Chicken Nuggets breaded with almond meal, roasted broccoli and garlic
Dessert: Fudgecicle

Has anyone tried the peanut butter cookies? With the egg, pb, and splenda? I wanna try but am a little scared too! Haha
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Old 10-17-2011, 04:30 PM   #7
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Hi Everyone, I am looking for some support for SB, and I hope this is the right spot. Just let me know if it isn't and I will keep looking.

I started P2 today, this is my menu for today:

B 2 eggs with ham, tomato, coffee
S Zuchini slices, blueberries, water
S Yogurt and almonds
L Very grainy slice of bread with natural peanut butter, coffee
D Pork, veggie, salad, milk and water

I eat my Lunch at 3:00, so I eat two snacks earlier, but spaced apart. I am so worried about adding grains and fruit. Any suggestions, or does this look good.

Now if I can just work on the exercise part!

Chickadeee
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Old 10-17-2011, 06:10 PM   #8
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Chickadeee, your menu looks OK, although you may want to add EITHER a fruit OR a grain for a few days before adding something else, to help sort out what may be a trigger food on Phase 2. This is just a suggestion, though. I hope you read the sticky in the FAQs to discover what I'm talking about. And as for your bread, just make sure it's 100% whole grain or whole wheat bread.

Phase 2 -

B. overnight oats in US almond milk w/fruit medley
L. romaine salad w/feta & toasted pecans, cup of cauliflower soup
D. veggie burger w/o bun and butternut squash fries
S. SBD-friendly apple crisp w/ dollop of FF Cool Whip
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Old 10-17-2011, 06:25 PM   #9
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Phase 1.5, no grains
B: mass of chard with egg, chia, goat cheese & salsa. I may be the only person in the world who thinks this is the perfect breakfast but I was very happy
L: spicy roasted tofu & tossed salad topped with artichoke salad (take-out again)
S: 1 sf turtle, string cheese
D: salmon, brussels sprouts, shirataki with laughing cow
wine

exercise: 5000 steps of going up and down hospital stairs, hula hoop
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Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 63 lbs and counting!
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Old 10-17-2011, 10:23 PM   #10
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Ph 2 (not too shabby for a birthday!)

B: water, protein bar
S: coffee
L: tofu with brocolli and chili paste (Thai)
S: Fruit (2 pieces pineapple, 2 strawberries, 2 pieces of honeydew and 3 grapes) from a birthday fruit basket.
D: 2 WW tortillas, guac, 2% cheese, chicken breast, salsa
D: berries and cool whip free (with a candle, of course)
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Last edited by jenne1017 : 10-18-2011 at 09:55 AM.
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Old 10-18-2011, 08:05 AM   #11
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P2 - following SB and Tosca Reno's Eating Clean Stripped Diet

1: oats with 1/2 banana and pecans
2: salad (kale, carrots, radish, pumpkin seeds, flax, vinaigrette)
3: carrots and hummus
4: quinoa and chickpea salad with veggies and hummus dressing

exercise: 60 min. choreography practice, 30 min. run, 60 min. yoga
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Maintenance!

100 lbs. down plus a carrot for every 5 more

Last edited by zeffryn : 10-18-2011 at 01:48 PM.
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Old 10-18-2011, 08:48 AM   #12
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Phase 1

B: 1 lowfat Babybel Cheese
S: Skinny flat white
L: Grilled chicken salad
S: Skinny flat white
D: Steak/salad/mushroom sauce
S: Skinny flat white

I drink too much coffee!
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Old 10-18-2011, 09:23 AM   #13
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Phase II

B. chili from the stash - felt like it on a wet, dark, cold morning
L. eggplant Casserole - the remains - plus green salad, apple
D. oven beef stew (I hope!), broccoli, yogurt ... if no time to make the stew, I'll have ww pasta with tomato/meat/mushroom sauce
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Old 10-18-2011, 05:58 PM   #14
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p?
1: spinach/cheddar egg white omelet, iced coffee w splenda and lt cream
2: bites of potato dishes, required in lab
3: lf cottage cheese, baked tilapia and brussel sprouts
__________________
Katie

My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)

My Long-Term Goal

Last edited by asphyxia63 : 10-18-2011 at 11:47 PM.
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Old 10-18-2011, 06:19 PM   #15
ending SIX+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,478

S/C/G: (body fat) >34.5%/31%?/<25%

Height: 5' 6", small frame, "obese" body fat

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Phase 2, no grains

B - coffee with us almond milk. And apparently dessert for breakfast: Greek yogurt with sugar-free cheesecake flavoring and blueberries, 1/2 apple with sharp cheddar cheese and 1 serving cashews.
L - veggie patty with homemade tomato sauce and mozzarella. One square of dark chocolate with some walnuts (yup, too many nuts today)
D - flounder stuffed with crabmeat, Romaine lettuce salad with Goddess dressing and yeast flakes (an addiction), sweet potato fries
__________________
Mini-goal #4 (ala Beck Diet Solution): Lose 5 pounds AGAIN. Start date: July 20,2015 (last time took 60 days)
LABOR DAY CHALLENGE: Just stick to IP (Started 4/29) until Labor Day, no weight goal. Start exercising daily, even if it is just walking.

~~~~~~~~~~~~~~



Last edited by EmmaD : 10-19-2011 at 01:36 AM. Reason: what I actually ate
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