It would be better if you could find an ingredient list but I'm guessing no sugar added is fine on Phase 2, in moderation. Not sure about the fat or other additives but the carbs are probably all from dairy. Just keep an eye on servings and cravings. I've had bug problems with NSA ice cream and had to throw it out. I do think some people are able to have a serving now and then without problems though.
Oh - and follow the sweet treat limit
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 63 lbs and counting!
Last edited by CyndiM : 10-13-2011 at 09:41 PM.