I weigh every day but it's actually given me a sense of humor about it. I can go up or down 3+ lbs for no obvious reason. I know it's not 10,000 more or less calories so there's water, digestion related stuff, humidity, cat hair on the scale... As long as your trend is down don't let it get to you. Some people actually give up the scale and use tape measures or pant size because. If it really bothers you to see the daily fluctuations that's something to consider.
ETA - you have such a small amount to lose that it probably will move very slowly. As Anne said, think of the great long-term changes you are making. It will come off, but not like that whoosh in Phase 1.
Baby steps, losing the holiday excess first.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60+ lbs and counting!
Last edited by CyndiM; 10-13-2011 at 06:55 AM.