I went crazy! I could not stop eating. It started with a bottle of red wine. Then for a few days I was totally over-doing it on the grains (it was whole grain but I was having too much brown rice and whole grain pasta). Then one day I let myself have a cupcake!... And of course there is no such thing as just one cupcake with me... so I ate another one. It was my first time having anything dessert like. Ever since then I've just been eating whatever... Still in somewhat moderation, but definitely not South Beach.
I never cheated on Phase1, and I was to the point where I wasn't having any cravings for sugar, I don't even know why I ate that cupcake. My progress isn't completely erased. I lost 13 lbs on P1, I went from 203 to 190. Yesterday I weighed myself in the middle of the day and I was 196, normally I only weigh in the mornings. I'm pretty sure I was probably bloated as well because I had ate at Chillis
I'm back on the bandwagon today though. I feel good about South Beach, and I know I want it to be my way of life, I guess I'm just still learning what I can and can't do.
I'm going to do P1 all over again because I'm having a lot of cravings. I think this time when I reach phase two I am going to skip grains for a while and just introduce fruit. How did you guys transition to P2?