3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Trader Joes multi grain pancake mix

Reply
 
Thread Tools
Old 10-07-2011, 04:39 PM   #1
Senior Member
 
jerseygiiirl's Avatar
 
Join Date: Sep 2011
Location: Hamilton, NJ
Posts: 133

S/C/G: 129/120/112

Height: 5 Feet

Default Trader Joes multi grain pancake mix

I'm not on the up and up about all the flours and grains but does anyone know if there is the greatest slight possibility that it's SB approved??
jerseygiiirl is offline   Reply With Quote
Old 10-07-2011, 05:58 PM   #2
Senior Member
 
Join Date: Aug 2010
Posts: 316

S/C/G: 177/144/145

Default

Can you post the ingredient list? The word multi-grain is one of those throw away words, nutrition-wise. If all of the flours used are whole grain, go for it.
Usernametaken is offline   Reply With Quote
Old 10-07-2011, 06:33 PM   #3
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"

Default

The first ingredient is white flour so it's a big no-no!

Ingredients:
Unbleached Enriched Flour (wheat flour, niacin,
reduced iron, thiamine mono nitrate, riboflavin, folic
acid, may contain barley flour, enzymes, ascorbic acid), Whole Wheat Flour, Rolled Oats,
Leavening (sodium acid pyrophosphate, sodium
bicarbonate, monocalcium phosphate), Soybean Oil, Sugar, Yellow Cornmeal, Wheat Bran, Oat Bran, Brown Rice, Rice Flour, Salt, Buttermilk
__________________

Anne
murphmitch is offline   Reply With Quote
Old 10-07-2011, 07:06 PM   #4
Member
 
anilom007's Avatar
 
Join Date: Aug 2011
Location: PA/East Coast
Posts: 69

Default

If youre interested in pancakes I make them with almond flour and they really are good! Again, I am bad on measurements but about 1/4 cup of almond meal and a tablespoon of flaxmeal, 1 egg, and about 1/4 cup (maybe a bit less -you can judge by the consistency) of sparkling water, 1/4 tsp of baking powder and a pinch of salt. You can even add a bit of banana extract or vanilla extra for flavored pancakes!
anilom007 is offline   Reply With Quote
Old 10-07-2011, 09:45 PM   #5
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,555

S/C/G: 278/T/215

Height: 5' 7.5"

Default

On Ph2 you can use buckwheat too!
__________________
Starting anew, again.

Goal by February 26, 2015
jenne1017 is offline   Reply With Quote
Old 10-07-2011, 10:05 PM   #6
Senior Member
 
jerseygiiirl's Avatar
 
Join Date: Sep 2011
Location: Hamilton, NJ
Posts: 133

S/C/G: 129/120/112

Height: 5 Feet

Default

Quote:
Originally Posted by anilom007 View Post
If youre interested in pancakes I make them with almond flour and they really are good! Again, I am bad on measurements but about 1/4 cup of almond meal and a tablespoon of flaxmeal, 1 egg, and about 1/4 cup (maybe a bit less -you can judge by the consistency) of sparkling water, 1/4 tsp of baking powder and a pinch of salt. You can even add a bit of banana extract or vanilla extra for flavored pancakes!
Sounds yummy!!!! I have to get the almond and agave
jerseygiiirl is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:15 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2