It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!
While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
My life has been crazy the last week. I started working at a new gym as an instructor, so I've been training at one place and teaching at the other. I've tried my hardest to keep our homeschool front and center in my priorities, as well as planning a birthday party for my husband and a baby shower for my best friend. I really need to start making sure this stuff all doesn't fall on the same week. Thankfully, the parties are over and went over well and now I can focus on training, school and eating right!
1: mocha smoothie (with choc. protein instead of cocoa powder)
2: honeycrisp apple
3: turkey roll-ups + cut veggies
4: cut veggies and guac
exercise: 2 hours of class training, teaching 60 min. of step
1: hb egg, cheesestick, iced coffee with lt cream and splenda
2: (few bites of each at class) spicy baked corn, broiled tomato, braised cabbage with apples, broccoli almondine, maple glazed carrots, baked butternut squash, ratatouille
3: lemon basil tilapia with ratatouille over whole wheat pasta
4: pb&j&banana smoothie w almond milk and labne
My January Goal: 131.0 Jan 2nd re-start: 135.1 Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)
Height: 5' 6", small frame, high "normal" BMI but "obese" body fat
Phase 2 - lots o' grains
B - coffee with us almond milk, pumpkin oatmeal pancake ('cept I added double pumpkin and 1/2 the amount of baking powder and used a whole egg) with veggie sausage
L - Sandwich on Ezekiel bread: 1 slice sharp cheddar, 1 big ripe tomato and some mayo, mmmmm; us black tea
Ss - dried green beans and walnuts, broccoli & pepper strips with spicy hummus
D - grilled tofu, sauteed cabbage, "creamed" spinach
dessert - Greek yogurt w/ wild blueberries
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
IP weigh-ins: W1 -2.8 W2 -0.6 W3 -1.0 W4 -1.4 Total: -5.8
~~~~Diet: low(ish) carb, mostly plant-based~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals
(I made a very bad choice for dinner last night and my stomach is not happy about it. Good news is the thought of it makes me sick and I am no longer "craving" it. Bad news is that my stomach now hates me again)
B: 1/2 c Kashi cereal and 1/4 c. almond milk
S: cottage cheese
L: 98% FF ham and RF cheese on WW pita, snap peas, bell pepper, cucumber, carrots, mushrooms with hummus and tzatiki
S: 20 pistachios
D: refried beans, 2 gardenburgers, salsa
Weight Lost Since January 3, 2015
Last edited by jenne1017 : 10-05-2011 at 08:23 PM.
finally had a minute to breathe this morning. juicing today because my diet has been suffering the past few days - nothing overly bad, just not enough veggies.
1: green juice
2: green juice
3: green juice + honeycrisp apple + 1 T. pb
4: green juice
5: green juice + carrots + 1 T. hummus
6: carrot, apple, ginger juice
7: CAG juice + greek yogurt with flax, stevia and cinnamon
exercise: intermediate exercise during instructor training