3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

On Plan Thread, Week of Oct.3-9

Closed Thread
 
Thread Tools
Old 10-03-2011, 04:37 AM   #1
GlenwoodHotSprings
 
Lexxiss's Avatar
 
Join Date: May 2009
Location: Colorado
Posts: 6,506

S/C/G: 275/175/179

Height: 5'5"

Default On Plan Thread, Week of Oct.3-9

It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?
__________________
Debbie R





My last 58 pounds lost on SBD My 2014 Beacher Bio!
Lexxiss is offline  
Old 10-03-2011, 07:48 AM   #2
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

My life has been crazy the last week. I started working at a new gym as an instructor, so I've been training at one place and teaching at the other. I've tried my hardest to keep our homeschool front and center in my priorities, as well as planning a birthday party for my husband and a baby shower for my best friend. I really need to start making sure this stuff all doesn't fall on the same week. Thankfully, the parties are over and went over well and now I can focus on training, school and eating right!

-

P2

1: mocha smoothie (with choc. protein instead of cocoa powder)
2: honeycrisp apple
3: turkey roll-ups + cut veggies
4: cut veggies and guac
5: chili

exercise: 2 hours of class training, teaching 60 min. of step
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline  
Old 10-03-2011, 08:01 AM   #3
Come on Spring!!!!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,723

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Phase II - in training for next week's cooking course so want to drop at least a pound this week and use up stuff in the fridge!

B. chick pea and black bean soup, cucumber slices, skim milk
L. eggplant casserole, lettuce and other veggie salad
D. crack slaw with pork, mushrooms, peppers & some ww noodles, yogurt & a peach
Ruthxxx is offline  
Old 10-03-2011, 11:41 AM   #4
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,561

S/C/G: 278/T/215

Height: 5' 7.5"

Default

Ph2

B: turkey sausage, egg and RF cheese on WW slim
L: chicken sausage, peppers, onion and salad with cucumbers and bell peppers
S: BB lite cheese
D: Taco bake, side salad!
__________________
Starting anew, again.

Weight Lost Since January 3, 2015

Last edited by jenne1017 : 10-03-2011 at 11:41 AM.
jenne1017 is offline  
Old 10-03-2011, 10:49 PM   #5
Senior Member
 
fozentusic's Avatar
 
Join Date: Jan 2011
Location: Canada, eh?
Posts: 215

S/C/G: 238/ticker/150

Height: 5'6

Default

Phase 1ish

B: coffee and egg cups
L: bean soup, hummus and cucumber, latte
S: almonds and babybel cheese
D: omlette with chicken sausage, red pepper, onion and lf cheese
__________________
fozentusic on MFP
fozentusic is offline  
Old 10-04-2011, 09:21 AM   #6
sophie
 
Join Date: Sep 2008
Location: ontario
Posts: 1,345

Height: 5'4"

Default

ph 2

b - slice ww bread and half a banana
l - pumpkin black bean soup
s - yogurt
s - meat sauce over spaghetti squash
s - lf cheese
__________________
sophie is offline  
Old 10-04-2011, 10:41 AM   #7
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,561

S/C/G: 278/T/215

Height: 5' 7.5"

Default

Ph 2

b: 3 prunes, handful of dry Kashi cereal, coffee (Rough morning!)
s: carrots and bell peppers
l: WW pita, hummus, tzatiki, baked falafel
d: BAD BAD CHOICE for 1700 calories and lots of FAT

I have a scavenger hunt to do tonight so I hope to get home in time to make the taco bake!
__________________
Starting anew, again.

Weight Lost Since January 3, 2015

Last edited by jenne1017 : 10-05-2011 at 08:44 AM.
jenne1017 is offline  
Old 10-04-2011, 01:56 PM   #8
SGeranium
 
SGeranium's Avatar
 
Join Date: Mar 2009
Location: Seattle
Posts: 384

Height: 5"8

Default

1: coffee, banana with p nut butter
2: many veggie salad , baked chicken tenders
3: pork, broc, green bean stir fry
4: 2 beers out at a show with dh. off plan but fun
5: ww english muffin pizza

water : horrid
exercise: 30 minutes incline walking, 25 minutes elliptical
SGeranium is offline  
Old 10-04-2011, 04:21 PM   #9
Senior Member
 
asphyxia63's Avatar
 
Join Date: Nov 2009
Location: Central NYS
Posts: 446

S/C/G: 143.1/130.5/110

Height: 5'1

Default

p1.5
1: hb egg, cheesestick, iced coffee with lt cream and splenda
2: (few bites of each at class) spicy baked corn, broiled tomato, braised cabbage with apples, broccoli almondine, maple glazed carrots, baked butternut squash, ratatouille
3: lemon basil tilapia with ratatouille over whole wheat pasta
4: pb&j&banana smoothie w almond milk and labne
5: tbd
__________________
Katie

My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)

My Long-Term Goal
asphyxia63 is offline  
Old 10-04-2011, 04:35 PM   #10
SIX+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,269

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6", but maybe 5'5"

Default

Phase 2 - lots o' grains

B - coffee with us almond milk, pumpkin oatmeal pancake ('cept I added double pumpkin and 1/2 the amount of baking powder and used a whole egg) with veggie sausage
L - Sandwich on Ezekiel bread: 1 slice sharp cheddar, 1 big ripe tomato and some mayo, mmmmm; us black tea
Ss - dried green beans and walnuts, broccoli & pepper strips with spicy hummus
walking/yoga/walking
D - grilled tofu, sauteed cabbage, "creamed" spinach
dessert - Greek yogurt w/ wild blueberries
__________________
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. RE-start date: Jan 6,2015.
Diet: low(ish) carb, mostly vegetarian
~~~~~~~~~~~~~~Exercise: yoga + walking/running intervals
~~~~~~~~~~~~~~


EmmaD is offline  
Old 10-04-2011, 05:13 PM   #11
Senior Member
 
Join Date: Aug 2010
Posts: 316

S/C/G: 177/144/145

Default

Phase 2/3 ish
b-chocolate coconut overnight oats
l-veggie soup
s-about 5 miniature chocolate bars from the candy bucket PMS plus halloween candy equals fail
d-sirloin and zucchini stirfry
Usernametaken is offline  
Old 10-05-2011, 08:48 AM   #12
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,561

S/C/G: 278/T/215

Height: 5' 7.5"

Default

Ph2
(I made a very bad choice for dinner last night and my stomach is not happy about it. Good news is the thought of it makes me sick and I am no longer "craving" it. Bad news is that my stomach now hates me again)

B: 1/2 c Kashi cereal and 1/4 c. almond milk
S: cottage cheese
L: 98% FF ham and RF cheese on WW pita, snap peas, bell pepper, cucumber, carrots, mushrooms with hummus and tzatiki
S: 20 pistachios
D: refried beans, 2 gardenburgers, salsa
__________________
Starting anew, again.

Weight Lost Since January 3, 2015

Last edited by jenne1017 : 10-05-2011 at 08:23 PM.
jenne1017 is offline  
Old 10-05-2011, 08:50 AM   #13
sophie
 
Join Date: Sep 2008
Location: ontario
Posts: 1,345

Height: 5'4"

Default

ph 2 -

b - oatmeal with flax and half a banana
l - pumpkin and black bean soup with lf bb cheese
s - yogourt and half pear
s - chicken with roasted veggies and a salad
s - half a pear
hopefully lots of water

exercise - 30 minute walk in the morning and 30 minute walk in the evening
__________________
sophie is offline  
Old 10-05-2011, 12:23 PM   #14
SGeranium
 
SGeranium's Avatar
 
Join Date: Mar 2009
Location: Seattle
Posts: 384

Height: 5"8

Default

1: coffee with half n half, raw veg
2: crack slaw with ss peas added, a few p nuts
3: cottage cheese
4: stir fried broc, salmon, water melon
5: more p nuts ( too many for the day) sf fudge pop

water: huh what???
exercise: 40 minutes run, 15 minutes incline walking
SGeranium is offline  
Old 10-05-2011, 01:00 PM   #15
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

finally had a minute to breathe this morning. juicing today because my diet has been suffering the past few days - nothing overly bad, just not enough veggies.

-
P2

1: green juice
2: green juice
3: green juice + honeycrisp apple + 1 T. pb
4: green juice
5: green juice + carrots + 1 T. hummus
6: carrot, apple, ginger juice
7: CAG juice + greek yogurt with flax, stevia and cinnamon

exercise: intermediate exercise during instructor training
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
The dog days of August Thread Dolly Metabolic Research Center 509 09-02-2009 08:45 PM
All Teams Chat Thread Till Next Challenge pintobean Biggest Loser Challenges 494 08-29-2008 11:48 PM
~~~Week of October 29th~~~ lppennington 30-Somethings 84 11-05-2006 09:21 AM
Sept 27-Oct 3:Recovery choices rochemist Chicks in Control 30 10-04-2004 10:01 PM


All times are GMT -4. The time now is 07:25 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2