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South Beach Diet Fat Chicks on the Beach!

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Old 10-05-2011, 03:35 PM   #16
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So it's been a couple months since I've been on here, and I'm back up to the mid-high 140s. I'm jumping back on P1 and restarting after a couple months away. I decided this morning I was starting SB again, so I didn't have much SB friendly food at home. I'm posting as I go, and heading to the grocery store to stock up.

P1:
B: 2 eggs; coffee with LF milk and 2 splenda
S: slice LF cheddar, 5 cashews
L: yogurt, sf syrup, 10 cashews
D: black beans and chicken; broccoli cauliflower soup
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Last edited by NicoleInCt; 10-05-2011 at 07:57 PM.
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Old 10-05-2011, 04:40 PM   #17
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Hey Nicole - I have a similar situation, bumped up to the low 140s again last month. A few days back on plan and I am in the high 130s again but I am trying to claw myself down closer to "goal" again. I am eating way too many grains recently to lose any weight so I'm going to have to kick the delicious whole wheat sourdough bread to the curb (one more batch and then I am freezing the starter for another time).

Phase 2, randomness as I clean out the fridge/freezer

B - coffee w us almond milk. A slice of homemade whole wheat sourdough bread with almond butter, water with a splash of us cranberry juice
L - veggie burger with sharp cheddar and sliced tomatoes (no bun), sweet potato fries, spinach salad
S - broccoli & cauliflower with hummus.
D - don't know yet, maybe the same as yesterday
dessert - Greek yogurt with wild blueberries
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Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days.
Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22.
2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~16ó19% total weight loss
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Old 10-06-2011, 09:10 AM   #18
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Hanging in there. Maintaining weight without much exercise this week, so I guess my diet has been ok.

P2

1: greek yogurt with almonds, flax and cinnamon
2: salad and cut veggies (at a pumpkin carving party for the kiddos)
3: green juice
4: out for dinner for DH's birthday - will likely have a small salad and some hummus/pita, maybe a glass of wine

exercise: lots of strength training through choreography practice today.
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Old 10-06-2011, 09:36 AM   #19
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zeff, how did your juice day go?

Today:
B-green smoothie w/protein and greens powder
L-veggie and greens salad w/ 2T nuts and balsamic/olive oil dressing
S-yogurt
D-Burger w/Ezekial bun, veggie/greens salad, RF cottage cheese
S-Colorado peach
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Old 10-06-2011, 10:00 AM   #20
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phase 2

b -oatmeal, flax with almond milk and 1/2 banana
l - pumpkin black bean soup
s - yougurt with cinnamon
s - baked trout and roasted veggies, salad
s - bb lf cheese
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Old 10-06-2011, 12:26 PM   #21
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Ph2

B: 2 poached eggs on WW pita with 3 slices of turkey bacon, cheese and hot sauce (Hey, if it's only going to come out, might as well eat big, LOL)
S: cucumber, carrots and bell pepper
L: red lentil soup (sort of - trying a new recipe called "What I Have Left in the Cabinet")
D: scallops (hopefully they're defrosted tonight), smashed cauliflower, roasted broccoli and garlic

ETA: OMG my hunger is INSATIABLE today! And nothing is satisfying it, including tons of water!

S: 40 pistachios
S: 2 NSA popsicles

ETA x 2 - CONFESSION TIME - Wife went out and got donuts and I ate. Binged in fact. Tossed out the leftovers and feel horribly sick. Two setbacks in one week. This is horrible. It all started with corn, note to self that it's a trigger food.

I have it in my right mind to go food shopping tomorrow morning early to punish myself. I need a PH1 badly.
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Last edited by jenne1017; 10-06-2011 at 11:48 PM.
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Old 10-06-2011, 12:55 PM   #22
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1: coffee, half n half, choco protein smoothie
2: cup of chili, green salad
3: p nuts , raw veg
4: turkey burger on ww thin, salad, bit of roasted sweet potato and beet
5: more p nuts ( clearly can't have these around) lf cheese

exercise: 15 minute incline walk on TM, 35 minute run, 30 minutes upper body weights and stretch
Water: try try again!!!
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Old 10-06-2011, 02:15 PM   #23
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P1

1. coffee with lf milk and 2 splenda; 2 eggs
2. black beans and chicken; broccoli cauliflower soup with ff plain yogurt
3. cashews and cheddar
4.TBD (a salad with protein)
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Old 10-06-2011, 06:45 PM   #24
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Lex - it went well. I felt a lot better and more energetic after. When I don't get my veggies in, my energy levels really suffer.
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Old 10-06-2011, 10:27 PM   #25
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1: 2 fried eggs w refried beans, cheddar, and hot sauce, coffee w lt cream and splenda
2: tuscan bean soup, apple w almond butter
3: cheesestick
4: hamburger w mozz cheese and salad
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My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)

My Long-Term Goal

Last edited by asphyxia63; 10-07-2011 at 04:01 PM.
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Old 10-07-2011, 10:28 AM   #26
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Phase II

B. ww toast with PB, an orange
L. Greek salad, yogurt and carrot sticks
D. Chili and a green salad, ONE glass of wine

Kind of low on protein so I'll add some TVP to the chili which is from the stash
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Old 10-07-2011, 11:24 AM   #27
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Ph2

B: cottage cheese and chive, coffee with almond milk and splenda
S: veggies and yogurt dip (don't know how I am making this yet but stay tuned!)
L: peanut butter and SF jelly on WW sandwich thin and side salad
S: apple
D: Taco Bake, sort of - messed up and didn't get refried beans so make black beans, meat (pre-oven) and topped with cheese in the bowl
D: NSA icepop
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Last edited by jenne1017; 10-08-2011 at 11:27 AM.
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Old 10-07-2011, 04:01 PM   #28
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p1.5
1: iced coffee w splenda and lt cream, 2 fried eggs with refried beans, spinach, and mozzarella,m topped with hot sauce, mango smoothie
2: tbd
3: tbd

Thinking I may hop on the P1 train next week...
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My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)

My Long-Term Goal
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Old 10-08-2011, 11:26 AM   #29
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Ph2
B: 2 buckwheat pancakes, 2 turkey sausage
S: cucumbers
L: huge salad with 1 can of tuna and homemade Russian dressing
S: banana
D: 6 steamed shrimp, side of spinach (unexpectedly ate out - had to meet my MIL and SIL at the airport for their 7 hour layover. Thought it was tomorrow!)
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Weight Lost Since January 3, 2015 via South Beach Diet

Last edited by jenne1017; 10-08-2011 at 09:50 PM.
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Old 10-09-2011, 01:10 PM   #30
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Ph 2

B: 1/2 c. Kashi Heart to Heart and 1/2 c. almond milk
L: taco salad (leftover fake taco bake on top of a salad) with salsa and a drizzle of FF ranch
S: cheese stick
S: banana
D: 2 veggie burgers, salsa and RF cheese, 1/4 c. chicken brown rice and 1 c. spinach with Mrs. Dash and ICBINB
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Weight Lost Since January 3, 2015 via South Beach Diet

Last edited by jenne1017; 10-09-2011 at 08:31 PM.
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