Hey Beachers - Fall is officially here and those extra cold weather pounds are lying in wait Shorter days can be lazier days so now is a great time to plan regular exercise. Exercise not only helps with weight loss and maintenance, it can reduce stress and help you sleep better. There's no better time to make regular time for you then now.
Join us for the October Exercise challenge.
Join us for the October Exercise challenge.
Whether you are a new exerciser working toward 10 minutes a day or an exercise pro just needing some place to stay focused, this is a great place to challenge yourself and stay accountable. So come on in and join the fun.
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