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SBD October Exercise Challenge

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Old 09-30-2011, 11:17 AM   #1
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Default SBD October Exercise Challenge

Hey Beachers - Fall is officially here and those extra cold weather pounds are lying in wait Shorter days can be lazier days so now is a great time to plan regular exercise. Exercise not only helps with weight loss and maintenance, it can reduce stress and help you sleep better. There's no better time to make regular time for you then now.
Join us for the October Exercise challenge.


Whether you are a new exerciser working toward 10 minutes a day or an exercise pro just needing some place to stay focused, this is a great place to challenge yourself and stay accountable. So come on in and join the fun.

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Baby steps, getting back on track 2015


48 lbs maintained since 6/08

Last edited by CyndiM : 09-30-2011 at 04:36 PM.
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Old 09-30-2011, 04:37 PM   #2
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No excuses for my fail again last month. My goal is 1500 minutes, should be easy enough in a long month.
1042/1500

1 40m brisk walk

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6 - 60m walk
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8 - 95m mowing the evil lawn

9 - 30m mowing
10 - 60m walk
11- 60m walk
12- 50m walk
13- 30m walk
14- 30m walk
15- 30m stationary bike

16- 30m walk
17- 30m walk, 50m stationary bike
18 - 30m walk, 30m Wii Fit
19 - 30m Wii Fit
20 - 15m hooping
21 - 45m stationary bike
22 - day off

23 - 40m W Fit
24 - 50m walk
25- 50m stationary bike
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27 - 45m stationary bike
28 - 32m hooping
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30 - 45m walk in snow
31 - 20m walk, 15m hooping
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Baby steps, getting back on track 2015


48 lbs maintained since 6/08

Last edited by CyndiM : 10-31-2011 at 09:06 PM.
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Old 09-30-2011, 08:39 PM   #3
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Location: Utah
Posts: 437

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I'm going to continue on with what I was doing last month... 30 minutes of interval walking/jogging, 3 X a week.

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2 34 min 6 x 90
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4 37 min 6 x 90
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11 31 min walk
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Last edited by 1oftheLuvs : 10-16-2011 at 02:10 PM.
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Old 09-30-2011, 09:13 PM   #4
SIX+ years of yoyo
 
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S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6", but maybe 5'5"

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Gotta climb back on that exercise wagon. Desk work has made me laaaaazy. I stopped even keeping track..

No more excuses! I have an appointment with a personal trainer.
1 hour/day but that includes walking/yoga/weights/running ( if I ever manage to do that again in my life)

Current: 980
Should be at least: {MORE}
Goal: 1860 min

Oct 1 -
2 - 100 min - (40 min walking, 60 min yoga)
3 -
4 - 120 min - (60 min walking, 60 min yoga)
5 - 70 min walking
10 - 60 min yoga
11 - 100 min - (40 min walking, 60 min yoga)
12 - nothing
13 - 60 - (20 min walking, 40 min yoga)
18 - 60 min yoga
24 - 100 min (40 min walking, 60 min yoga)
25 - 60 min yoga
27 - 100 (40 min walking; 60 min yoga)
28 - 30 min walking
29 - 60 min yoga
30 - 60 min yoga
__________________
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. RE-start date: Jan 6,2015.
Diet: low(ish) carb, mostly vegetarian
~~~~~~~~~~~~~~Exercise: yoga + walking/running intervals
~~~~~~~~~~~~~~



Last edited by EmmaD : 10-31-2011 at 01:05 AM.
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Old 09-30-2011, 09:27 PM   #5
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Sticking with the goal of 1000 minutes.
1 15 minutes yoga

2 35 min podrunner
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4 24 min pilates
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7 17 min yoga (yikes, october off to a bad start)
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9 40 min yoga
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11 35 min yoga
12 25 min yoga
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14 30 min podrunner (walked for the last running interval, but back on so yay!)
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18 45 min yoga
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21 25 min podrunner
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24 30 min podrunner
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Last edited by Usernametaken : 10-24-2011 at 09:51 PM.
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Old 10-01-2011, 05:53 PM   #6
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Location: Seattle
Posts: 384

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I'm going for 1500 minutes this month. my goal is to add two strength sessions and one yoga day per week to balance out the cardio.

548 / 1500

10/1: 35 minutes running, 20 minutes incline walking
10/2: off
10/3: 30 minutes incline walking, 25 minute elliptical
10/4: 40 minute running, 15 minutes incline walking
10/5: 15 minutes incline walking, 35minutes running, 30 weights and stretching
10/6: 30 minutes bike, 30 elliptical
10/7: off
10/8: 35 minutes running, 15 minute incline walking
10/ 9: 4.5 mile hike with Dh and happy pup 100 minutes
10/10-10/18: exercise in here, but I lost track
10/19: 55 minute cycle class, 20 minutes upper body weights. 18 minutes incline walking to finish it out.

Last edited by SGeranium : 10-20-2011 at 01:27 PM.
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Old 10-01-2011, 07:03 PM   #7
My goal = health
 
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Posts: 377

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I'm in! Goal is to exercise 6 out of 7 days every week.

1 REST
2 20 min walk
3 Turbo Fire 30 - Cardio 30 mins
4 Turbo Fire Sculpt 30 mins- strength, Stretch 10 mins
5 Turbo Fire EZ 45 mins - cardio
6 Resistance Training -bands - 30 mins + Abs 10 mins
7 TF cardio 55 mins
8 REST
9 TF Cardio 45 mins
10 Sculpt 30 + Sretch 10
11 Cardio - 30 mins + Abs 10 mins
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__________________
Back to the forum after baby #5!
1st mini-goal - 5%
2nd mini-goal - under 200 lbs
3rd mini goal -15%
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There is a huge difference between knowing what to do and actually doing it!


Last edited by RRB2 : 10-11-2011 at 04:23 PM.
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Old 10-02-2011, 10:31 AM   #8
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My goal again will be 1300 minutes
Minutes so far: 1260

1- 30 minutes Walk

2- 30 minutes Walk
3- 35 minutes Turbo Cardio Mix
4- 30 minutes 30 Day Shred Level 2/ 30 minutes Walk
5- 35 minutes Turbo Cardio Mix
6- 30 minutes 30 Day Shred Level 2
7- 30 minutes Interval training
8- 60 minutes Walking

9- 60 minutes Tennis
10- 35 minutes Zumba
11- 30 minutes 30 Day Shred Level 2- 40 minutes Walk
12- 35 minutes Zumba
13- 30 minutes Circuit Training
14- 35 minutes Zumba
15- 30 minutes Walk

16- 30 minutes Cardio
17- 0
18- 35 minutes elliptical/ 30 minutes Walk
19- 30 minutes bike/weights/ 30 minutes Walk
20- 35 minutes Interval Jogging
21- 30 minutes Walk
22- 0

23- 60 minutes Walk
24- 60 minutes Tennis
25- 40 minutes Turbo Cardio
26- 40 minutes Turbo Sculpt
27- 35 minutes Turbo Body Blast
28- 40 minutes Turbo Sculpt
29- 30 minutes Interval training

30- 60 minutes Walk
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Last edited by Pearlrose : 10-29-2011 at 03:34 PM.
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Old 10-02-2011, 06:57 PM   #9
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Location: Dallas, TX
Posts: 1,371

S/C/G: 282/ticker/190

Height: 6' 0"

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Goal: 1100 minutes
Minutes So Far: 1093

1 off

2 70 min spin/walking
3 off
4 74 min running/walking
5 off
6 off
7 32 min cardio
8 75 min spin; 90 min dodgeball

9 - off
10 - off
11 - off
12 - 76 min spin/walking
13 - 32 min cardio
14 - off
15 - 72 min spin

16 - 73 min spin/walking
17 - off
18 - 57 min cardio
19 - off
20 - 81 min spin/walking
21 - 46 min run/walk
22 - off

23 - 70 min spin/walking
24 - off
25 - off
26 - off (not good!)
27 - 54 min cardio; 83 min spin/walking
28 - 23 min cardio;
29 - 72 min spin/walking; 45 min walking/hiking at theme park

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"Losers quit when they're tired, winners quit when they've won!" --Kevin Hart

"You can't out-exercise poor eating habits." - nelie, 3fc

Last edited by grneyedmustang : 10-31-2011 at 03:34 PM.
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Old 10-03-2011, 10:03 PM   #10
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My goal for October: atleast 30 minutes of exercise a day or atleast 1500 minutes
Minutes so far: 855 minutes

1 - 1.5 hr brisk walk
2 - 45 min brisk walk, 2 hr yard work, 2 hr house cleaning
3 - 1 hr brisk walk
4 - BREAK
5 - 1 hr brisk walk
6 - 1 hr dancing (Dance Central and Just Dance)
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12-30 min dancing (Just Dance)
13 - 30 min dancing (Just Dance)
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Last edited by SillyFluff : 10-19-2011 at 07:13 AM.
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Old 10-04-2011, 04:36 PM   #11
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Join Date: Aug 2011
Location: Northeast
Posts: 11

Height: 5-7

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GOAL: Exercise a minimum of 5 days/week


1 - Yoga
2 - Yoga
3 - 22 min HIITg
4 - 3 mile walk
5 - X
6 - 22 min HIIT
7 - X
8 - 20 minute walk
9 - 60 minute walk
10 - 30 minute walk
11 - 22 min HIIT
12 - Spin
13 - 22 min HIIT
14 - (Spin)
15 - (Power Yoga)
16 - (Power Yoga)
17 - (22 min HIIT)
18 - (45 min Circuit Class)
19 - (22 min HIIT)
20 - (Power Yoga)
21 - (22 min HIIT)
22- (Power Yoga)
23- (Power Yoga)
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25 - (22 min HIIT)
26 - (45 min Circuit Class)
27 - (22 min HIIT)
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29- (Power Yoga)
30- (Power Yoga)
31 - (22 min HIIT)
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Last edited by OvertheFence : 10-13-2011 at 09:27 PM.
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Old 10-06-2011, 08:12 AM   #12
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Hi, I'm new but I'd love to join this as I just started back at the gym. My goal is 5-6 days a week.
1-Pilates and 20 mins treadmill
2-Body Balance and 30 mins bike + treadmill
3-Yoga and 10 mins treadmill
4-
5-30 mins treadmill + bike
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7-
8-Strength - 30 mins
9-Yoga 60 mins + 15 mins treadmill
10-Cardio 40 mins bike + treadmill
11- Yoga 60 mins
12 - Body Combat 20 mins + treadmill 15 mins
13 - Zumba 45 mins
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15 - Body Balance + 15 mins Treadmill
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17-
18- 20 mins treadmill
19- Body Balance + 30 mins strength training
20 - 30 mins strength
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22-
23- 90 minute walk at the park
24- strength 30 mins
25 - strength 30 mins
26- Bodybalance 45 mins
27 - Cardio 30 mins
28 - off

Last edited by skinnyinthedesert : 10-28-2011 at 01:03 PM.
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Old 10-18-2011, 07:51 PM   #13
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Location: Warner Robins, GA
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S/C/G: 346/269.5/180

Height: 5'6"

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Okay, I'm redeeming myself this month, LOL Our National Fair is in town and I've taken vacation from work in order to work security out there. So that means lots of walking/standing/etc.

Goal: 2500 minutes
Total so far: 2640 minutes

1 - Rest Day.

2 - 5 minutes marching in place + 80 minutes at the gym
3 - 5 minutes marching in place + 10 minutes walking the dog + 80 minutes at the gym
4 - 5 minutes marching in place + 90 minutes at the gym
5 - 150 minutes yardwork/housework
6 - 5 minutes marching in place + 390 minutes working security + 20 minutes walking to stay awake (LOL)
7 - 5 minutes marching in place + 60 minutes working security (I was sitting the rest of the time, so I'm not counting it) + 20 minutes dancing
8 - 250 minutes working security at the Blake Shelton concert + 20 minutes walking to and from the car

9 - 5 minutes marching in place + 180 minutes walking around the fair
10 - Rest Day.
11 - 5 minutes marching in place + 180 minutes working security
12 - 5 minutes marching in place + 180 minutes working security
13 - 5 minutes marching in place + 240 minutes working security
14 - 5 minutes marching in place + 30 minutes climbing in and out of the dunk tank (LOL)
15 - 360 minutes working security

16 - 240 minutes working security ***GOAL MET!!! Told ya I was gonna slay it this month, LOL***
17 - 5 minutes walking (from the Sheriff's Dept to the 911 Center)
18 - 5 minutes marching in place
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1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost
3rd goal - 180 lbs!!!
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