from the Phase 1 food list:
Mayonnaise - Regular - 1 TBS
Mayonnaise - Low Fat - 2 TBS (avoid varieties made with high fructose corn syrup)
I know some Chicks prefer olive oil mayo but it's not required. I actually use vegan "mayo" because I k like it better and it has no sweetener in it.
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 65 lbs and counting!