You're welcome! I am working out, Monday through Friday, about 45-60 minutes. That being said, I was working out on Atkins just the same and didnt lose for the LONGEST time!
I know for me, I have to work out - if anything it keeps me in a healthy state of mind and this spans out into putting healthy things into my body etc. I have an allergy, Food Dependent Exercise Anaphylaxis. About 10 years ago I was in such great shape, I was a runner and totally enjoyed it. Then i got this darn allergy and every time I would run or exercise or even walk strenuously I would break out in hives and then my throat would start swelling and closing in, I'd wind up in the ER. It took me a while to realize what it was but I became terrified of working out ... This, along with the fear of doing anything strenuous and the depression led me to overeat and get a whopping 240 pounds! When I got disgusted enough and started Atkins I consequently found out that eating wheat was the trigger for the exercise anaphylaxis. So now as long as I avoid wheat I can work out til my hearts content
I think after all I've been through with the allergy I now soo appreciate the freedom to work out so I do.
So for me its more of a mental thing, as I said I lost nothing for a very long time on Atkins and even changed up/increased the work out etc and nothing.
You have to make this part of your life and if 3-4 days is what you can comfortably comit to, then go for it! I think when we over extend ourselves it works in the short term but sets up to fail in the long term.