Canned soups are really hard to sort through. Their ingredient lists are quite long with lots of non-beachy additives....white potatoes, white rice, noodles, corn, sugar, modified food starch, corn fiber, etc. You have to really read the labels & most are not good. I have eaten Progresso Lentil and I like Amy's Organic Black Bean Chili & eat that occasionally. If you don't have time to make your own soup, you could keep a can of one of these handy. When I have nothing ready for dinner, I have heated up a can of beans, added salsa and shredded cheese, and had a marvelous meal!