Skip the gum and have a big ice cold bottle of water for cravings.
Gum is a good helper for stomach bloat, since you suck in alot of air while chewing gum. It's also alot of empty stuff you do't need. Water will be a much better help. Will fill you up and make you feel full, will help reduce those cravings. If you feel like you are hungry, take a big ol drink of water and wait about 20 minutes. if you still feel hungry have something to eat.
Kandie Apple Sundae.
Mini Goal 1: Reach 180 - Had Reached this 5/2012 - Gained ten pounds. Back to 183 as of 11/2012
Mini Goal 2: Reach 170
Mini Goal 3: Run an entire mile - DONE 8/16/2011
Mini Goal 4: Run two miles - DONE 9/12/2011
Mini Goal 5: Run three miles - DONE! 10/25/2011