[Jenskihere]

B: Coffee with lt cream & Splenda
i/2 c oatmeal with pumpkin butter (homemade, no sugar) & 2T SF syrup w/almond slices
S: Chia pudding w/almond milk
L: Roasted tomato soup
S: Green Monster
D: Greek chicken + salad
S:

WATER!!

[Usernametaken]

b-chocolate peppermint green monster
l-redacted
d-spaghetti squash with homemade marinara, ground turkey, mushrooms

[nat4crim]

P1-Day 8

B-Veggie and Cannellini Bean Soup
S-Veggies and Hummus
L-Cottage cheese and Cherry Tomatoes and Celery
D-West African Chicken and Peanut Stew with Roasted Garlic Broccoli
S-Cheese and Ham Roll Ups

Thanks Lexxis

Cottage, what is a bean brownie? The idea of a brownie sounds heavinly even if it does sound a little strange.

ETA: Hurray! I just weighed myself and I'm 5lbs down!!! Another 5lb to go and I'll be back where I left off this July.

[zeffryn]

My father is in town this week, so I will be trying my best to stay on-plan. Going to try for a workout in the mornings as well.

P2

1: mocha smoothie
2: salad with lots of veggies, topped with 5 bean salad and some roasted sunflower seeds
3: 1 ww pumpkin muffin (was snacky while making dinner - could have made a better choice)
4: sirloin, roasted peppers and onions, brown rice
5: apples and frozen yogurt

exercise: 3.5 mile run

[asphyxia63]

p2
1: coffee w splenda and 1%, pb and 1/2 banana in 1/2 ww wrap
2: french onion soup from food prep class
3: mango/kefir smoothie
4: hearty vegetable beef soup leftover from food prep, lf cottage cheese, piece dark chocolate
5: burrito (lean ground beef, red bell pepper, onion, black bean, cheese, hot sauce in a ww wrap, piece dark chocolate, other half of banana

Thinking about tomorrow (wednesday). I have the day off and lots of hidden goodies in the house...
roasted red pepper, red onion, cheddar omelet for breakfast?
i have some leftover cream of broccoli soup from class, lunch size, maybe... along with a choco-banana "shake"
thinking of a lemon-caper baked tilapia served with wilted kale and tomato salad for dinner
we shall see!

[zeffryn]

Wednesday plan:

P2

1: small apple w/ 1 T. pb
2: carrot apple ginger juice
3: we're getting po'boys and going on a picnic - I'll eat the middles
4: grilled pork, veggies and brown jasmine rice

exercise: 4 mile run

[sophie]

phase 2

b - ww slice of bread and egg
l - split pea soup
s- yougort and a pear
s - leftovers
s -?

[jerseygiiirl]

Phase 1

B- 1% milk with a smidge of sf syrup
Left over chicken spinach egg white egg drop soup with 2 slice of Turk bacon
S- 2% cheese stick
L- salad and shrimp with bell pepper sauce
S- ?
D- chicken something lol
D- fudgesicle

[Ruthxxx]

Phase II

B. ww English muffin, 1 egg, sliced tomato
L. wilted lettuce salad wit another egg, yogurt & a pear
D. stir fried pork or shrmp with tri-color peppers and ww noodles

Just made a jug of ½ strength Crystal Lite. I need more fluids!

[jenne1017]

I went soooooooo off plan last night and got sick because of it. No more!

B: cottage cheese with S&P, coffee
L: Huge salad (from Chopt) balsamic on the side
S: pistachios
D: steak and veggies

[rdw1]

Whew- been away too long and was fine for the most part, well, until the last 3 days! Back op today!

B: Kale, lemon,pineapple, 1/2 banana-shouldn't have added that.
S: Vegan creamy green beans
L: huge salad
S: green lemonade
D: taco salad

[cottagebythesea]

nat4crim, check in our Phase 1 Desserts for the recipe for the bean brownies.

Phase 1.5

B. overnight oats with peaches, blueberries, walnuts & cinnamon
L. bunless California burger patty on a green salad, topped with a slice of melted mozzarella, Greek yogurt
S. Skinny iced pumpkin latte (blech!, I only drank 1/2, and that was because of how much I paid for it)
D. cauliflower steamed in veggie stock with herb & garlic Laughing Cow stirred in
S. bean brownie with a small scoop of Arctic Zero ice cream

[asphyxia63]

p1.5
1: red onion/red bell pepper/cherry pepper/cheddar/muenster cheese omelet, 2 slices canadian bacon, iced coffee w splenda and 1% milk
2: cocoa/pb/banana/agave/kefir smoothie
3: lemon caper tilapia on top of kale and tomato salad

[zeffryn]

1: strawberry coconut cheesecake smoothie (add some coconut extract)
2: roasted veggies topped with a poached egg
3: tbd
4: grilled veggie pizza

exercise: 6 mile bike ride (towing a bike trailer with two big ol' kids)

[cottagebythesea]

Phase 2

B. overnight oats with peaches, blueberries, walnuts & cinnamon
L. leftover steamed cauliflower in Laughing Cow cheese sauce, honeycrisp apple
S. Greek yogurt
D. grilled veggie pizza on whole wheat naan
S. nsa fudgesicle