| South Beach Diet Fat Chicks on the Beach! |
On Plan Thread - 9/12 - 9/18
09-12-2011, 08:16 AM
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#1
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
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On Plan Thread - 9/12 - 9/18
Another week of planning to be on plan!
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Maintenance!
100 lbs. down plus a carrot for every 5 more
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09-12-2011, 08:24 AM
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#2
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
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P2
1: pumpkin spice latte smoothie (almond milk, 1/2 banana, 2 T. pumpkin puree, 1 starbucks via packet, stevia, vanilla, cinnamon)
2: sweet potato black bean chili
3: tbd
4: sushi salad (spinach, bit of brown rice, cucumber, avocado, carrot, nori strips, wasabi vinaigrette)
exercise: 60 min. zumba or 5 mile run, 60 min. step class (teaching)
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Maintenance!
100 lbs. down plus a carrot for every 5 more
Last edited by zeffryn : 09-12-2011 at 03:16 PM.
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09-12-2011, 08:53 AM
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#3
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Kristina Marie
Join Date: Sep 2011
Location: Connecticut
Posts: 11
S/C/G: 253.6/253.6/175
Height: 5'7"
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P1
B ~ turkey bacon & cheese scrambled eggs
S ~ TBD
L~ chicken cordon bleu with mashed cauliflower & green beans
S ~ TBD
D ~ marinated london broil, zucchini "fries" & fried cabbage
D ~ two 40 cal SF fudgecicles with peanuts
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09-12-2011, 09:58 AM
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#4
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
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Ph2
B: 3 prunes, strawberries, blueberry lara bar, odwalla
L: 1/4 of a sandwich that was too greasy and sweet potato fries
S: cashews and beef jerky
D: TABOO
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Last edited by jenne1017 : 09-13-2011 at 10:39 AM.
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09-12-2011, 10:03 AM
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#5
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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Phase II
B. mushroom omelet, sliced tomatoes, peach
L. chicken salad on ww roll, peach again (they're ripening fast!)
D. pork chop. green beans, sliced tomatoes, quinoa (maybe) Yogurt
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09-12-2011, 02:04 PM
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#6
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Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
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P1 for a few days!
1: 2 small lean ground beef burgers topped w lf jalapeno cheddar and salsa, iced coffee w splenda and lt cream
2: P1-friendly pumpkin cheesecake smoothie (almond milk, ricotta, sf pumpkin pie syrup, ice)
3: another small burger w wedge laughing cow, giant salad
4: pb&j yogurt
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Katie
My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)
My Long-Term Goal
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09-12-2011, 08:31 PM
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#7
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
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Phase 2
B. 2 sugar-free, lowfat whole wheat mini scones w/sf lemon curd
L. veggie salad w/avocado & feta - no dressing, Greek yogurt w/chia
S. honeycrisp apple, string cheese
D. small serving of spicy roasted cauliflower & pasta
S. lowfat mint chocolate chip ice cream
__________________
Live simply
Laugh often
Wine alot
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09-13-2011, 10:33 AM
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#8
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Vegan.whole.foodie.
Join Date: Aug 2008
Location: TN
Posts: 1,591
S/C/G: hw252 csw220/???/160
Height: 5'7.5 ;)
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W: rest day
V: 2 Alive!
B: coffee  with almond milk, tofu scramble with spinach, tomatoes, and nutritional yeast
S:-
L: Whole foods. Salad topped with more salads<---My fave
S:-
D: TBD... I am thinking some no beef stew and salad... we shall see.
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10.29.11 ZOMBIE BUFFET! Not timed
10.15.11 5k: Halloween in the Gulch 40:10min
11.24.11 Turkey Trot 5K 39:22
1.21.12 Zoo Run Run 
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09-13-2011, 10:44 AM
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#9
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
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Didn't get to go food shopping last night. Ruined the evening's food and of course, today's plan for Ph1. Still going to try though so I am not eating crapola!
B: V8, cheese stick, 15 peanuts
S: coffee
L: Corner Bakery: Asian Edamame Salad, Egg Salad and Greek Vegetable Salad (no dressing)
D: Indian Dahl and Roti
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Last edited by jenne1017 : 09-14-2011 at 12:22 PM.
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09-13-2011, 12:32 PM
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#10
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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Phase II
B. Cocoa smoothie, raspberries
L. Veggie Soup, more raspberries but with yogurt
D. Pork crack slaw
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09-13-2011, 06:06 PM
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#11
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Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
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Well Tuesdays are not going to be easy On Plan days. My Food Prep class is from 8am to 2pm and while we prepare yummy food that in the end we can eat... it is not exactly on plan... Back to P1 tomorrow through Friday...
1: iced coffee w splenda and lt cream
2: food prep nummies
3: more iced coffee w splenda and lt cream
4: sauteed kale and scallops
5: nsa fudgsicle, pb/sf cookie dough syrup milkshake
6: pork chops w leftover demi-glace sauce from class, green beans in leftover creole sauce from class
__________________
Katie
My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)
My Long-Term Goal
Last edited by asphyxia63 : 09-14-2011 at 12:12 AM.
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09-13-2011, 07:27 PM
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#12
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
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Phase 2
B. 2 sf, lf whole wheat cinnamon raisin scones w/sf lemon curd
L. last teeny bit of leftover spicy cauliflower & pasta, Greek yogurt w/chia
S. honeycrisp apple
S. I was starving! 1 slice ww bread w/peanut butter
D. peach & strawberry green monster
__________________
Live simply
Laugh often
Wine alot
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09-13-2011, 08:58 PM
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#13
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
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P2
1: pumpkin spice latte smoothie
2: sweet potato black bean chili
3: lara bar (needed something sweet); cheesestick
4: chicken, sweet potatoes, red beans over spinach; carrot apple ginger juice
exercise: 90 min. yoga class; 30 min. zumba
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
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09-13-2011, 09:58 PM
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#14
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Senior Member
Join Date: Aug 2010
Posts: 316
S/C/G: 177/144/145
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b-pb and banana sammich
l-big salad with tuna
d-ww roast beef sammie with avacado and sprouts, pickle
s-3 dates
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09-13-2011, 11:34 PM
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#15
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Rebelwithacause
Join Date: Oct 2010
Location: Northern California
Posts: 558
S/C/G: 300/249/175
Height: 6'
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I'm back and it feels good!
Phase one - day one
B - Two Ricotta muffins, V8
L - 3 HB eggs w/lf mayo and onion
D - Grn salad w/pork tenderloin, tomato, onion, mushroom, HB egg and Walton's no calorie dressing.
S - Greek yogurt w/sf jam and pecans
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