| South Beach Diet Fat Chicks on the Beach! |
On Plan Thread - 9/12 - 9/18
09-16-2011, 01:16 AM
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#31
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Member
Join Date: Jun 2011
Posts: 78
S/C/G: 182.5/175.6/150
Height: 5'6
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P1-Day 3
B-Greek Yogurt with 1TBSP Natural PB
S-Cheesestring
L-Three Bean Vegetarian Chili and Green Salad
D-Steak, Sauteed Mushrooms and Onions, Roasted Asparagus
S-TBD- probably pistachios and herbal Tea or cheese and celery..I'm still hungry from dinner.
Last edited by nat4crim : 09-16-2011 at 01:17 AM.
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09-16-2011, 05:48 AM
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#32
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Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 6,067
S/C/G: HW 228/maintaining mid 130s
Height: 5'5.5
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Quote:
Originally Posted by CyndiM
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This recipe was very good. I used sliced whole tomatoes because that's what we had and full fat Bulgarian sheep feta for the flavor. Definitely a keeper
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09-16-2011, 05:49 AM
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#33
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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Phase II - have to be perfect today as I was way off the plan yesterday!!!! 
B. Monster - spinach, cott. cheese, skim milk, strawberries, ground flax
L. bean salad on romaine, sliced tomatoes
D. early - chicken and veggie soup, a pear
S. hummus with veggies and 3 wheat thin crackers, skim milk
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09-16-2011, 06:19 AM
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#34
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Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 6,067
S/C/G: HW 228/maintaining mid 130s
Height: 5'5.5
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Phase 1.5
B: Pumpkin latte smoothie
L: Veggie saute, shirataki "rice" & laughing cow
S: kohlrabi slices & strong cheese or hummus
D: Finally trying a veggie version of the Moroccan Tagine, tomato and cucumber salad
Wine
exercise - must squeeze something in other than heavy cleaning! I'm going to take an early fall walk and admire the turning leaves
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09-16-2011, 06:30 AM
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#35
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Senior Member
Join Date: May 2008
Location: Central PA
Posts: 1,739
S/C/G: 144/128/126
Height: 5' 3"
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OH cindy, let me know how you like it! That's next on my schedule of fall soups!!
__________________
Start Date: May 5, 2008
Just trying to maintain on the beach!
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09-16-2011, 07:55 AM
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#36
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
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Oh, Cyndi! that looks awesome! Hope you liked the pumpkin smoothie.
Found a completely gorgeous suit yesterday. It is a neutral with very subtle lines of orange, plum, and wine. it goes with everything.
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P2
1: mocha smoothie
2: at chic-fil-a on a playdate - salad with grilled chicken
3: carrot, apple, ginger juice
4: out for mexican with the family -- sticking with a bowl of their charro bean soup.
exercise: 60 min. strength training, 4 miles treadmill (in 2 2-mile chunks before and after class)
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
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09-16-2011, 08:27 AM
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#37
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I'm on a Low Crap Diet
Join Date: Jan 2009
Location: Whispering Pines, NC
Posts: 762
S/C/G: 272/228/under 200 for now
Height: 5'0"
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I lurve this thread. Sometimes I look through these posts and pretend like I have a huge restaurant menu with all these things to choose from and decide what to eat for the day.
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09-16-2011, 11:00 AM
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#38
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
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Phase 2
B. homemade muesli in US almond milk
S. Greek yogurt w/chia
L. a nice hot bowl of leftover veggie soup from last night
S. honeycrisp apple, if I feel I need something
D. Friday's are pizza night here, so it'll be 1/2 a Kashi Pesto pizza
S. Arctic Zero maple vanilla ice cream
__________________
Live simply
Laugh often
Wine alot
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09-16-2011, 12:19 PM
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#39
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
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Ph2
B:yogurt, coffee
l: water, tofu and broccoli
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09-16-2011, 02:17 PM
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#40
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Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
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Yesterday was a disaster. Moving on... and p1 isnt working out right now...
p1.5
1: iced coffee w lt cream and splenda
2: lentil soup (from a middle eastern store, unfortunately it had rice in it...)
3: smoothie of kefir, pb, frozen raspberries, agave
4: taco salad (lettuce, tomato, red onion, red bell pepper topped with seasoned lean ground beef and black beans, cheese, and hot sauce)
__________________
Katie
My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)
My Long-Term Goal
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09-16-2011, 07:08 PM
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#41
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Senior Member
Join Date: Aug 2010
Posts: 316
S/C/G: 177/144/145
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b-green monster with spinach, froz banana, almond milk and hershey's extra dark cocoa powder (seriously delicious stuff)
l-turkey dog in ww wrap w/ salad
d-very off plan. My SD is making dinner, and I don't like to edit her cooking too much  back on tomorrow
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09-16-2011, 11:47 PM
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#42
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Member
Join Date: Jun 2011
Posts: 78
S/C/G: 182.5/175.6/150
Height: 5'6
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B-2 Eggs, Cheddar Cheese and Fat Free Ham
L-Greek Yogurt with 1TBSP PB
S-Green Salad with sb friendly dressing
D-Squah Pizza
S-tbd, probably raw veggies with hummus and some pistachios
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09-17-2011, 01:52 PM
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#43
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
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so, last night's mexican trip was a little more involved than just charro bean soup -- it was charro bean soup, a salad with lots of veggies and avocado and a small al pastor taco (corn tortilla, just cilantro, onions and salsa verde) plus a few chips and a margarita. the scale is deeming that a four pound night and my rings won't come off. detoxing and hitting the treadmill this morning
P1.5
1: green juice
2: deconstructed sushi salad
3: green juice
4: salad with hummus dressing, apple slices
5: 2 scoops of *** ***** and a ******
exercise: 2.5 miles on the treadmill, yard work
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
Last edited by zeffryn : 09-18-2011 at 10:05 AM.
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09-18-2011, 02:16 AM
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#44
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Member
Join Date: Jun 2011
Posts: 78
S/C/G: 182.5/175.6/150
Height: 5'6
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P1-Day 5
B: Greek Yogurt with 1TBSP Peanut Butter
S: Skinny Latte with Sugar Free Caramel Syrup
L: Chicken Fajita Burrito Salad with Guacamole and Low fat Montery
D: Baked Pizza Chicken with Mozza and Sauteed Veggies and Broccoli
S: Herbal tea, maybe pistachios
Last edited by nat4crim : 09-18-2011 at 02:17 AM.
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09-18-2011, 11:41 AM
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#45
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
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Yesterday was pretty much OP, but heavy on the carbs, so I'm going to call it a Phase III day and not even post it here. Today is Phase II, light on the starchy carbs.
B. oatmeal with dried fruit, pecans & maple-flavored agave
L. vegetable bean soup
S. apple w/almond butter
D. Morrocan Tagine (you all have been talking about it so much that I decided I had to try it!)
S. Arctic Zero maple vanilla ice cream
__________________
Live simply
Laugh often
Wine alot
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