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SBD Back to School September Exercise Challenge

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Old 09-11-2011, 11:34 AM   #16
Kristina Marie
 
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Join Date: Sep 2011
Location: Connecticut
Posts: 11

S/C/G: 253.6/253.6/175

Height: 5'7"

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Hello ladies! I would love to join in! I'm a bit late, but as they say it's better than never right!? My goal is just to get some intentional exercise in every day.

11 ~ I wanted to walk the town green but it got too late so I did 10 mins of Wii Fit Plus instead!
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Last edited by R0xyg4l : 09-11-2011 at 08:51 PM.
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Old 09-14-2011, 03:05 PM   #17
My goal = health
 
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Join Date: Jan 2009
Posts: 353

S/C/G: 218/ticker/158

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13 - Turbo Fire - 40 mins
14 - Yoga/Pilates 40 mins
15 - Strength 30 mins
16 - Turbo Fire EZ 45min + stretch 10 mins
17 - REST
18- Turbo Fire 30 mins + Abs 10 mins
19 - Strength 30mins + Stretch 10 mins
20 - TF Cardio 45 mins +Stretch 10 mins
21 - Strength 30 + stretch
22 - sick
23 - sick
24 - REST
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30 - REST
__________________
Back to the forum after baby #4
1st mini-goal - 5% - 11 lbs reached 12/21/11
2nd mini-goal - under 200 lbs
3rd mini goal -15% - 32 lbs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There is a huge difference between knowing what to do and actually doing it!

On the way to Onederland



Last edited by RRB2 : 09-25-2011 at 12:01 AM. Reason: update
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Old 09-30-2011, 07:35 PM   #18
Senior Member
 
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Join Date: Jun 2007
Location: Utah
Posts: 436

S/C/G: 268/ticker/159

Height: 5'7"

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Well, the month is over... I wasn't able to progress beyond where I was at in the program, but I kept at it and exercised 3 times every week. I'm calling the month of September a win.
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Old 10-01-2011, 06:00 PM   #19
My goal = health
 
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Join Date: Jan 2009
Posts: 353

S/C/G: 218/ticker/158

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Started strong, but had bronchitis and fever for over 2 weeks .
All better now and ready for October!
__________________
Back to the forum after baby #4
1st mini-goal - 5% - 11 lbs reached 12/21/11
2nd mini-goal - under 200 lbs
3rd mini goal -15% - 32 lbs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There is a huge difference between knowing what to do and actually doing it!

On the way to Onederland


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Old 10-02-2011, 04:39 PM   #20
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Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,417

S/C/G: 346/257/180

Height: 5'6"

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Didn't realize that I never posted in here.

Goal: 2500 minutes
Total so far: 2335 minutes

1 - 5 minutes marching in place
2 - 60 minutes DanceFit Class + 50 minutes walking the trail by my house + 5 minutes marching in place + 35 minutes playing UFC Trainer
3 - 5 minutes marching in place + 35 minutes at the gym

4 - 5 minutes marching in place + 90 minutes at the gym
5 - 5 minutes marching in place + 80 minutes at the gym
6 - 5 minutes marching in place + 80 minutes at the gym
7 - 62 minutes walking the trail by my house + 80 minutes at the gym
8 - 52 minutes walking the trail by my house + 5 minutes marching in place + 50 minutes cleaning
9 - 51 minutes walking the trail by my house + 5 minutes marching in place
10 - 5 minutes marching in place

11 - 5 minutes marching in place + 45 minutes crunches and stretches + 15 minutes cleaning
12 - 70 minutes pushing around 100 plus pounds of groceries + 80 minutes at the gym
13 - 40 minutes at the gym + 5 minutes marching in place + 60 minutes DanceFit Class
14 - 5 minutes marching in place + 80 minutes at the gym
15 - 5 minutes marching in place + 45 minutes packing/loading the car
16 - 100 minutes hiking the mountains at Old Stone Fort
17 - 95 minutes WARRIOR DASH!!!!!!!!!! + 45 minutes walking (to get hosed down/to and from the car/etc)

18 - 45 minutes breaking down camp/packing/loading the car + 150 minutes geocaching
19 - Well deserved Rest Day, LOL
20 - 5 minutes marching in place
21 - 50 minutes walking the trail by my house
22 - 5 minutes marching in place
23 - 5 minutes marching in place + 120 minutes on the exercise ball + 60 minutes at the gym
24 - 5 minutes marching in place

25 - 5 minutes marching in place + 27 minutes walking around the lake + 60 minutes on the exercise ball + 13 minutes cleaning at work
26 - 80 minutes at the gym + 15 minutes packing/cleaning
27 - 55 minutes DanceFit Class + 5 minutes marching in place + 60 minutes cleaning/packing
28 - 5 minutes marching in place + 30 minutes on the exercise ball
29 - 5 minutes marching in place + 60 minutes on the exercise ball
30 - 5 minutes marching in place
__________________

1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost Reward: iPod or new bicycle
3rd goal - 180 lbs!!! Reward: 2 week vacation in NYC!!!
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