zeli- I post my meal for that day and edit as I go if something changes...
p1.5
1: 2 fried eggs w spinach and cheddar on ww/flax seed/fiber sandwich thin, 2 iced coffees w splenda and lt cream
2: choco/pb/banana meal shake
3: chicken and chickpea tikka masala over kale and red bell pepper, cantelope
4: nf plain greek yogurt w strawberries and homemade granola
5: cottage cheese and popcorn
Last edited by asphyxia63; 08-25-2011 at 12:34 PM.
Phase 1
B: Hard boiled egg, nonfat/skinny latte (my coffee machine broke! So sad.)
S: Cottage cheese with 1 whole tomato
L: Coconut Curry Shrimp (leftovers from last night- YUM. Almost don't miss the rice with the mashed cauliflower standing in.)
S: Serving of almonds
D: Glow salad with oven baked chicken
I have a question: does agave count as a sugar substitute?
ph 2/3
b-oatmeal with greek yogurt, applesauce, and cocoa powder
l-roasted veggie and goat cheese pasta, leftover lemon cabbage, cherry pie lara bar
s-peach
d-lemony green beans, leftover vegtastic meatloaf
1: smoothie (coconut water, berries, spinach, lemon, ginger, protein powder)
2: greens and beans
3: almond milk yogurt with walnuts
4: chicken and white bean enchilada (filling only) over spinach
exercise: 2 mile warm-up on treadmill, 60 min. cardio class, upper body strength training
Phase II
B. boiled egg, ww toast, an orange
L. tomato, onion and olive paste in a roll, raw peppers, blueberries, skim milk
D. eggplant/tomato/cheese casserole, spinach salad, yogurt
Husband found out about Olive Garden's Never Ending Pasta Bowl being back, so of course he really wanted to go... Here are the results of yesterday, my Day 3:
B: 1 egg, 4 cherry tomatoes
S: 1/2 cup of fat free cottage cheese
L: Cucumber spears wrapped in Lean Turkey Deli Meat dipped in a tablespoon of balsamic vinaigrette.
S: celery sticks & low fat laughing cow
D: Olive Garden : Salad without croutons & dressing on the side. Grilled Salmon with a side of steamed broccoli
No Dessert - Lots of water.
I'm so glad I stuck to the plan. I feel really great today!
Yesterday for me fell apart around lunchtime. A neighbor came over with a family emergency, her sister died. I helped the rest of the afternoon with her kids, it was a very stressful and heartbreaking day. Dinner wasn't as planned, it was a quick eggs and waffles dinner.
B: Coffee w/cream & Splenda
egg, asparagus, LC cheese casserole, 2 Morning star sausage links
S: Green Monster
L: 2 HB eggs with hummus instead of yokes - natural PB + SF jelly on 1 light bread + almonds - SF yogurt
S: V8
D: Chicken + Broc + salad
WATER! Doing good on the water intake!
Last edited by Jenskihere; 08-25-2011 at 02:41 PM.
No stress needed - you did great!!! I too had an odd dinner last night - made me bloat but WATER WATER WATER today!
B: coffee, V8, protein bar
L: hummus, cucumbers, red bell pepper, turkey, cheese stick
D: Whole Foods: Salad from salad bar, brown rice chips (learned I can't have this in the house and overate), mozzarella
Didn't post yesterday (one of THOSE days) but stayed on plan.
Today is Ph1 D5 and the menu is:
B: 2 small ricotta muffins
S: Cheese stick
L: Tuna salad with light mayo over lettuce and tomatoes
S: Yogurt
D: ??? Something Porky. I have class for three hours after a nine hour work day so DH is manning the kitchen and handling the kids.
Last edited by XLMuffnTop; 08-25-2011 at 11:04 AM.
B - coffee w/ us almond milk & splenda, spinach smoothie
L- roasted chicken over a salad
S - plain yogurt w/ splenda & vanilla with slivered almonds
D - taco salad
S - tea
I also have some broccoli & hummus that I brought to work just in case I want to snack.
Re-started modified PH1.5 on Sunday (I'm still nursing an 8month old and low card really affects my milk supply).
8/23
B- homemade low fat ricotta+ splenda + coffee
S- mozarella
L - omelet w/tomatoes and onions, 1 slice rye bread
S - chummus w/carrots
D - felafel balls, salad
I've never tried making my own almond milk... I wonder if it would be more expensive since almond milk is fairly cheap...
Phase 2
B - Coffee with us almond milk x 2. Something (got up too early and was feeling jittery from all the coffee). Smoothie (yogurt, wild blueberries, cucumber, bolted lettuce, splash of Torani sf vanilla syrup, psyllium husk)
L - Leftover zucchini quinoa lasagna. Green salad on the side. us iced black tea.
Ss - Tofurkey rollups with light cream cheese, hummus with broccoli & orange bell pepper, celery with Laughing Cow light
Walking, YOGA! I NEED it
D - (OMG the menu I have been planning for three days, keep getting waylayed at dinner time. Can you tell I'm not that excited about fish?) - grilled tuna, Grilled Zucchini Greek Salad , cauliflower fried rice
S - pear with walnuts. Square of dark chocolate.
I helped the rest of the afternoon with her kids, it was a very stressful and heartbreaking day. Dinner wasn't as planned, it was a quick eggs and waffles dinner. 
(got up too early and was feeling jittery from all the coffee). Smoothie (yogurt, wild blueberries, cucumber, bolted lettuce, splash of Torani sf vanilla syrup, psyllium husk)
