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South Beach Diet Fat Chicks on the Beach!

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Old 08-08-2011, 10:20 AM   #1  
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Default New here ...hoping I found a great place to help me reach my weight loss goals!
Hi everyone... I'm new to this site and am excited to start using it to help me reach my weightloss goals. Does anyone have any suggestions or tips for me?
Can't wait to start seeing my transformation and get rid of these last 20lbs.
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Old 08-08-2011, 11:37 AM   #2  
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to The Beach, efzim! I moved your post into the regular part of our forum so more people can see and can welcome you.

Look around our forum, and especially in our FAQ and recipe sections to find tons of helpful hints and suggestions, and please don't hesitate to ask questions if you can't find the answers.

We look forward to getting you know you and celebrating with you as you achieve your goals on your weightloss journey.
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Old 08-08-2011, 12:13 PM   #3  
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Take a look around at the FAQ area. There are lots of tips and tricks of the trade. And we're a chatty bunch, feel free to jump in!
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Old 08-08-2011, 02:05 PM   #4  
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Welcome
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Old 08-08-2011, 06:15 PM   #5  
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Welcome!

My advise or suggestion would be to do a totally clean P1 then move on. It seems to get sidetracked...start over..someones birthday...

It's only two weeks-eat clean...you'll feel so much better physically and mentally, too. If you get hungry eat OP foods. I think SBD is very doable.

Best wishes!
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