my martini and shrimp last night caused a small gain this morning. going to run a bit before my strength training class to hopefully shed that water weight. my family and I are having lunch with a few of my husband's professors and the local district attorney today...we're going to a little cajun restaurant...i'm hoping they have some lettuce.
P2
1: greek yogurt w/ raspberries
2: had a salad and a cup of seafood bisque.
3: spinach salad with strawberries and blueberries
exercise: 60 min. strength training, 2 miles on the treadmill
B: Green Monster(kale, banana, pineapple, water)
S: 1/2 apple
L: chick peas, cukes, tomatoes over arugula with green onion and basil, italian herbs
S: more of above
D: brown rice, steamed veggies 2 gimme lean veggie sausage patties
D: banana soft serve if I am needing it!!!
Gotta input into MFP- I need to get back into that habit!
Tomorrow's plan:
W: c25k
v: 2 alive!
B: Green monster
S:-
L: big salad topped with beans and tomatoes
S: apple
D: Black bean fajita salad
B. strawberries, Fiber1, yogurt
S. V8 and cheese
L. romaine and other veggie salad with a HB egg, an orange
D. pork loin, yellow & green beans, spinach salad, wine (cottage meal)
B. Berry Green Monster (strawberries, blueberries, us almond milk, spinach, ricotta, chia)
L. weekend glo kale salad
S. Greek yogurt w/chia
D. broccoli roasted on the BBQ grill w/peanut sauce, grilled tomato w/pesto
S. nsa fudgesicle
I've never tried grilling broccoli! Do you precook or just put it on raw?
I just shake it in a bag with olive oil and whatever seasonings I'm in the mood for, seal it in a foil packet, and grill it. It takes less than 45 minutes, and is so good that way.
back to 1.5, my weight is the same as it was aug 1... i guess as long as i don't gain i'm okay with that. im probably building muscle so that's good...
1: iced coffee w lt cream and splenda, 3 egg omelet w cherry pepper/tomato/cheddar/mozz
2: green monster (frozen mixed fruit/kale/nf plain greek yogurt/almond milk/chia/agave)
3: almonds
4: steak and zucchini pizzas
b: blueberry green monster, v8
s/l: cucumber, mozzarella tomato salad, 2 pepperochini peppers, WW slice of bread and pastrami with hummus.
s: baby bell light cheese and diet mtn dew (first soda in a while)
d: coconut curry shrimp over spinach and brown rice
d: peanut butter cup
Need to get my butt in gear - woke up at 8a because of the neighbor's construction and we packed another whole room. But then napped!
ETA: Butt in gear! Went food shopping and took a walk!
B. 2 spelt cakes w/sunflower seed butter
S. bran muffin (with bran from Ruth's infamous Delta mill!)
L. weekend glow kale salad, Greek yogurt w/chia
D. roasted veggies over ww pasta and a drizzle of pesto
S. nsa fudgesicle (while everyone else enjoys a birthday ice cream cake from Maggie Moo's )
b: green monster
s: cheese stick
l: turkey on WW slice of bread and mustard, cucumbers
s: yogurt and peach smoothie
d: chicken breast, brown rice and mixed veggies
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