p1 (day 2 of 3)
B 3 egg/tomato/cherry pepper/cheddar cheese omelet, 2 iced coffees w splenda and light cream
S cocoa/banana extract smoothie w almond milk, nf plain greek yogurt, chia and agave
L kale/red onion/red lentil/chicken breast in creamy tomato curry sauce
S lf ricotta and natural peanut butter
D lean beef cheeseburgers (no bun) and zucchini "pizzas"
I work with some Muslim girls who are in the middle of Ramadan right now. Part of the "holiday" involves fasting from sunrise to sunset and I think that I may participate in my own fast instead of my third day of p1 tomorrow. One of the girls suggested fasting only on Fridays for those who are not Muslim but want to participate... I think for myself I will start my day with coffee (because I'd like to avoid the caffeine withdrawal headache at work) and allow myself to have water throughout the day (they are not allowed to ingest ANYTHING, even water). But then not eat anything, even after sunset. Then continue to p1.5 Saturday...
Last edited by asphyxia63; 08-11-2011 at 01:29 PM.
Yesterday -
B - ff greek yogurt, splenda, V8
S - almonds
L - salad, cream of broccoli soup (not OP, but SOOOO good)
S - turkey pepperoni, lf cheese
D - sirloin, veggies, vanilla ice cream with splenda
Today:
B - ff greek yogurt, sf jam
L - lf ham, tomatoes, carrots, onions in balsamic vinaigrette
S - almonds
D - leftover sirloin, salad
Posting meal by meal again
b-overnight oats w/greek yogurt, chia seeds, apple sauce
l-probably a big old salad
d-going out with Hubs, so probably some off-plan-ness
Last edited by Usernametaken; 08-11-2011 at 01:39 PM.
I work with some Muslim girls who are in the middle of Ramadan right now. Part of the "holiday" involves fasting from sunrise to sunset and I think that I may participate in my own fast instead of my third day of p1 tomorrow. One of the girls suggested fasting only on Fridays for those who are not Muslim but want to participate... I think for myself I will start my day with coffee (because I'd like to avoid the caffeine withdrawal headache at work) and allow myself to have water throughout the day (they are not allowed to ingest ANYTHING, even water). But then not eat anything, even after sunset. Then continue to p1.5 Saturday...
I do this too occassionally...not usually a whole day fast. But there have been quite a few times where I just drink water for the day and don't eat until 3 pm or later. There are forums on here for IF (intermittent fasting), it's quite interesting to read up about. There are a few people on there who do the IF plan along with the SB eating principles. I say...whatever works
Blah. spent the morning at the car dealership...again...it could have been worse, though! Hubs took me out to breakfast to take my mind off of wanting to kill the service manager.
P2
1: low-fat vanilla yogurt with lots of fresh fruit
2: stress has me not so hungry...grapes and some curried lentil soup
3: tbd
4: salad w/ lots of veggies and salmon.....watermelon martini
I do this too occassionally...not usually a whole day fast. But there have been quite a few times where I just drink water for the day and don't eat until 3 pm or later. There are forums on here for IF (intermittent fasting), it's quite interesting to read up about. There are a few people on there who do the IF plan along with the SB eating principles. I say...whatever works
I work evening shift so I don't even get up until around 11am! I might just bring some cottage cheese with me and have that around 8 or 9pm...
Today was the worst day ever. It was bad starting on the metro and didn't end until I got to Whole Foods to get dinner.
B: 1/4 c. cottage cheese (if that -drama started)
s: nothing, still in drama
l: 1c. panang chicken (I know there was some sugar here but it was the best option)
s: pastrami and mustard on 1 slice WW bread
d: mushroom barley soup, salad with grains, veggies and balsamic vinegar
b: coffee, cottage cheese
s: banana
l: cauliflower and chick peas Indian style, side salad
s: edamamae and a plum
d: cucumber, red pepper, tablespoon of hummus, mozzarella/tomato salad, olives
930am iced coffee w lt cream and splenda
water throughout day
830pm lf cottage cheese and salad (romaine, tomato, cucumber, cherry peppers, banana peppers, broccoli, green olives, dill pickles, olive oil, red vinegar, s&p)
Followed by 2 pieces of chocolate zucchini cake which I'm peru sure contained sugar and flour... Sigh...
Last edited by asphyxia63; 08-12-2011 at 10:43 PM.
