I am gearing up to start Phase 2 at the end of next week and am wondering if there are any cereals that you would recommend? Having my breakfast cereal is one of the things I miss the most, so I would like to start with adding this if possible. Any good ideas?
Cold: choose ones with 6g or more fiber and 8g or less sugar
Hot: serving sizes vary check the label for recommended amount. Choose whole grain and slow-cooking varieties (no instant types) with at least 3g fiber and no more than 2g sugar
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Last edited by cottagebythesea : 07-27-2011 at 09:05 PM.
special K the berries one? i added it but idk if its technically okay
just is 2 g sugar and tastes amazing and filling
The red berries cereal has rice listed first (not brown rice), sugar listed 3rd & HFCS in it. With 9 Gms of sugar, only 3 Gms of fiber and not whole grain (the rice), it's not the best choice. The blueberry one has sugar, corn syrup & corn starch in it.
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Anne
Last edited by murphmitch : 07-27-2011 at 09:42 PM.
My favorite is plain old Cheerios. Sometimes I have it has my after dinner snack too...lol I like to put sliced bananas or strawberries in it sometimes too.
I eat Kashi heart to heart, it's like cherrios. I know Kashi brands have many SB approved varieties. As Cottage said, go by ingredients and nutrition labels.
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Cereal for Phase 2?
