SBD On Plan Thread for 7/25-7/31

Mmckellen · 07-25-2011, 05:43 AM

Hey all,
a new on plan thread to round out the month!

Monday
B: chia pudding made with us almond milk and carob/mango chunks
S: kefir and carrots
L: chick pea/zuccini and feta toss up; 8 low fat triscuits
S: green tea latte
D: chicken keilbasa with creamy saurkraut

exercise: 30 minutes rebounding (lackadaisically), 10 minute ab video, 10 minutes arm weight lifting

cottagebythesea · 07-25-2011, 06:22 AM

Phase 2

B. berry green monster
L. weekend glow kale salad, nectarine
S. Greek yogurt w/chia
D. grilled summer squash w/feta, garlicky white beans w/chard and onions
S. 1/2 cup lowfat coconut pineapple ice cream

zeffryn · 07-25-2011, 08:50 AM

P2

1: peach cheesecake smoothie (cottage cheese, stevia, unsweetened coconut milk, peach slices, handful of spinach for color!)
2: lentil and veggie soup
3: apple slices + cookie dough hummus
4: smoothie with kefir, tart cherry juice, cherries, strawberry, half banana, flax and chia, spinach

exercise: 4 miles + 7 1-minute aerobic intervals; choreography practice; 60 min. step and tone class (teaching)

day was pretty lacking in veggies. it was so hot today and my tastebuds were screaming for cooooooooooooooooold. smoothies went down nicely.

RyleesMommy · 07-25-2011, 09:12 AM

All I know is breakfast so far!
We had yummy whole wheat waffles with sf syrup and bacon

Tasty!
Will share the rest later...off to finish my coffee!

NicoleInCt · 07-25-2011, 09:14 AM

Monday P2 (possibly a super low cal day to compensate for a not-so-low-cal weekend. Posting as I go)

B: oats with cinnamon and almond milk; coffee
S: 1 piece of cheese
L: grilled chicken over spinach salad, topped with tzatziki (mouth is still burning from the garlic)

Exercise: 4 mile walk

jenne1017 · 07-25-2011, 09:40 AM

Morning!!!

B: v8, coffee, 1/2 cup kashi heart to heart, 10 blueberries, 1/3 c almond milk
l: brown rice pasta, sauce (with spinach and grated carrot)
d: EDITEd - totally forgot about the BFF being in town so we went to dinner tonight. They messed up my salad but good (wrong dressing, then not on the side), so I ate 4 oz of steak (from the salad) and the egg as well, 3 sides of veggies (mushrooms, squash, spinach) and some berries for dessert. And a glass of wine.

Jenskihere · 07-25-2011, 12:31 PM

I was so nervous abt this past weekend and I ended up doing AWESOME!! :-)
The only improvement I could have made was more water, but I still hit at a min 64 oz.

B: Coffee with Splenda and lt. Cream
1 egg + Egg Beaters + Green peppers + Avocado + Cheddar
S:
L: Roast Beef with au juice and sweet peppers
S: Soy nut/almond mix - 1/4 cup
SF popsicle
D: Lime Shrimp and chicken on the BBQ, grilled veggies
S: SF jell-o

LOTS water!
Weigh in day tomorrow!!

asphyxia63 · 07-25-2011, 01:04 PM

I ate completely on plan yesterday but had lots of beers in the evening. Had a couple sweets on Saturday... expecting TOM any day... But this morning somehow I am down 1.3 lbs from 10 days ago. Not going to change the ticker until my "official" August 1st weigh in.

p1.5
B kale/red onion/cheddar omelet, cherries
S pb mocha frappe
L falafel salad w sesame/yogurt/lemon/dill dressing, yogurt w blueberries and agave
D bean dip w orange bell pepper strips, string cheese
S cottage cheese

Ruthxxx · 07-25-2011, 02:27 PM

My ticker is lying but I'll leave it for a while.

B. Slice of whole grains bread, Becel Light, a slice of regular cheese, an orange
L. four bean salad on lettuce, yogurt with SF Irish cream syrup
D. chicken breast, green beans and pesto, sliced tomato, 1/2 cup wild and brown rice pilaf

RyleesMommy · 07-25-2011, 03:38 PM

Update:
B: whole wheat pancakes and bacon
L: chick fil a chargrilled chicken salad
S: banana and peanut butter
D: whole wheat pasta and veggie bake, spinach salad, and berries...yummy!

jyoyo78 · 07-25-2011, 03:38 PM

Phase 1.5

B: coffee w/sf creamer
L: triscuits w/cheese and turkey pepperoni, tuna fish w/dill relish & mayo
D: steak fajitas w/ww tortillas & refried beans
S: sf jello w/sf cool whip

Was down a pound today from last week. Kind of frustrating since I was down 3 pounds on Saturday. I think I had too much salty stuff this weekend. I did have one drink on Saturday night, but I can't imagine that would have made me hang on to 2 lbs! Oh well, just means next weeks weigh in will be nice, right?

Also, measured myself. Down 7 1/2 inches overall from 4 weeks ago...woot woot!!

1oftheLuvs · 07-25-2011, 09:56 PM

Monday, July 25, 2011 - Phase 1 (for 3 days)

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener - Vitamins

Lunch: Bean soup

Snack: V8; deviled eggs (2)

Snack: Celery with 2 T peanut butter

Dinner: Taco Salad with lots of veggies, black olives, LF sour cream and salsa; Diet Coke

Mmckellen · 07-26-2011, 05:51 AM

Tuesday
B: chia pudding made with us almond milk and carob; frozen mango
L: chick pea/zuccini/feta toss up
S: green tea latte made with 1/2 cup full fat milk, carrots, 8 lf triscuits
D: chicken sausage with sauteed kale

exercise: 30 mins. rebounding

Ruthxxx · 07-26-2011, 07:33 AM

Phase II

B. Fiber1, sliced peach, yogurt
L. Bean salad on shredded greens, skim milk
D.Chicken breast, green beans and pesto, sliced tomato, 1/2 cup wild and brown rice pilaf - planned but not eaten last night as I ran out of time and settled for a LC frozen dinner.

NicoleInCt · 07-26-2011, 08:37 AM

Tuesday, P2

B: oats and cinnamon with almond milk; coffee
L: banana with 1/2 cup FF plain yogurt, 1 tsp SF natural PB, 1/2 packet truvia