SBD On Plan Thread for 7/25-7/31

[1oftheLuvs]

A bit of a funky eating day... we went to the movies in the late afternoon and it lasted until 8 PM. We brought snacks with us, and then ate something quick for a late dinner.

Saturday, July 31, 2011 - Phase 2

Breakfast: 2 eggs omelet with lots of veggies and 2% cheese; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins

Lunch: Salad with lots of veggies; tuna; 2% cheese; Italian dressing

Snack: Apple with cashews

Snack: Popcorn (100 cal pack); Diet Coke

Dinner: 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; carrots

Snack: NSA Fudgesicle

[1oftheLuvs]

Wondering how the yoga class went, Zeff?

Did you sleep any better last night now that you don't have the first one hanging over your head?

[asphyxia63]

Gonna try to keep it light for tomorrow's weigh-in!

p1.5
B pb&j in 1/2 ww pita, iced coffee w splenda and 1% milk
L green monster (frozen pineapple/strawberry/mango/peach w almond milk, nf plain greek yogurt, spinach, agave and chia seeds)
D chicken salad (canned chicken, mayo, red onion), kale salad (kale, tomato, red onion, lentils, evoo, lemon juice), cottage cheese

[zeffryn]

1oftheluvs - it went really well. i fell asleep fast last night....but that might have had something to do with the [many] margaritas that were consumed.

--

P3 (eating P3 on Sundays only)

1: out for brunch: yogurt parfait (lowfat yogurt, kiwis, strawberries, blueberries and bananas, granola) + coffee and water; 2 bites of bacon
2: cherries and cheesestick for mid-day snack
3: grilled chicken sausage, grilled sweet potatoes, fruit salad

[jenne1017]

Did ok today! We were up so early but DW finished her first tri!

B: grapes, water
L: margarita and lime chicken and shrimp (no fajitas), refried beans and salad with Diet Coke
S: cheese stick, cashews
D: shrimp scampi and salad (no pasta or rice)

Did the best I could and am happy. Must drink lots of water now.

[rdw1]

Day 1 down Practice day I will call it so I can say I started back Aug1. lol

Modified SBD

B:leftover quinoa, black bean, cilantro, sesame salad with scallions and hot sauce cold.
S:cold fingerling potatoes
L: chili over quinoa with spinach and tofutti sour cream
S: raw cashews, fruit
D:green beans with nutritional yeast, huge spinach salad topped with cucumber salad, tomatoes, and buffalo tofu.

Also drank LOTS of water today... took 2 alive! multis.