Yesterday will not be posted, as it was an 8 hour drive filled with horrific thunderstorms and stress, leading to much off-plan food while driving. However, today is a new day!
B: cottage cheese, peach, V8, coffee
L: brown rice pasta in tomato sauce with spinach and carrots (more like a stew!) and a salad with Jello
S: cucumber and red pepper with hummus
D: grilled chicken and grilled veggies (mushrooms, zucchini, red pepper)
s: 1 c. popcorn
Phase 1
Exercise today: Cardio Circut: Ellipitical/Bike/Treadmill - 45 min
b: Coffee with lt. cream and Splenda
SB Nut mix - starving after working out
1 egg + egg beater + mush + feta
S: .25c edamame + deviled egg
L: NS yogurt cup, all screwed up on meals/snacks bc of breakfast
S:
D: Chicken Cesear Salad with Parm slices and low carb dressing
S: SB "cheesecake"
Weigh in day today.... Down 6!! :-)
Last edited by Jenskihere; 07-26-2011 at 10:27 PM.
1: cheese stick, dark cherries
2: mixed greens with chicken and lf blue cheese dressing
3: sf fudge pops, cheese stick
4: pb and j on whole wheat toast (sad, but all I could muster)
p1.5
B coffee w splenda and 1%, falafel/parsely/tomato in 1/2 ww pita
S blueberry mango chia greek yogurt almond milk smoothie
L bean dip (made with refried beans, spinach, roasted red pepper) w orange bell pepper slices, cheese stick, cherries
D kale and lentil curry
P2 - cold and rainy today (well, hot, but the rain is cold and dreary!)
1: 2 egg white puff with salsa, chai tea steeped in almond milk
2: cut veggies and hummus, grapes and cherries, few bites of brown rice and black bean salad
3: chai tea steeped in almond milk
4: grilled chicken, asian slaw with edamame
I am a terrible cheater that had way too many carbs today
B: 1/2 bagel with cream cheese and a little jelly, fruit, coffee
L: 1/2 french onion soup, 1/2 chicken Caesar salad from panera. I ate the croutons and the the bread, too...
D: whole wheat veggie pasta
S: popcorn
I feel terrible that I have been so "bad" the past few days...tomorrow is back OP!
Wednesday
B: chia pudding made with us almond milk and carob; mango
S: kefir and peanuts
L: gazpacho,1 chicken sausage, 8 triscuits
S: green tea latte made with 1/2 cup whole, organic, grass fed beef milk
D: 4 turkey meatballs and broccoli slaw with goddess dressing
exercise: 10mins. abs, 10 mins arm weightlifting, 35 min. brisk walk in the sun
jyoyo, yes, you may have popcorn on Phase 2. I'm not sure on the amount, though. I think it's 2 cups but I may be wrong.
Yesterday's menu - A little off-plan with the full-fat ice cream, but my calories were in line.
B. berry green monster
L. tossed salad w/feta and sunflower seeds, no dressing, Greek yogurt w/chia
S. cup of avocado ice cream - I was hot and miserable, so no apologies
D. Tofurky Italian sausage, no bun, 7 Pita crisps w/wedge of Laughing Cow, fruit salad
Today's plan -
B. peach & cantalope green monster
L. tossed salad w/chickpeas, feta & avocado, Greek yogurt w/chia
S. apple w/peanut butter
D. grilled tomatoes, beans & greens
S. nsa fudgesicle
Phase 1
Exercise today: Treadmill Walk/Run- 45 min
B: Coffee with lt. cream and Splenda
S:
L: Chicken Cesear Salad with Parm slices, edamame and low carb dressing
S: NS Yogurt Cup
S2: LC cheese wedge + Mini yogurt cup (frozen) - While making dinner I was starving!
Dinner was a challenge tonight. Needed something quick bc I was hungry. Old me would have ordered in! :-) Resisted take-out.
D: Eggplant casserole, made with LF ricotta, Parm and NS Spag sauce
Nut mix
Water, Water and more water
Last edited by Jenskihere; 07-27-2011 at 07:25 PM.
