| South Beach Diet Fat Chicks on the Beach! |
Phase 1, Day 2 - New
07-19-2011, 10:13 AM
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#1
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Junior Member
Join Date: Jul 2011
Location: North Carolina
Posts: 5
S/C/G: 146.6/143.8/125
Height: 5'2
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Phase 1, Day 2 - New
Hi everyone. I am on Phase 1, day 2. Day one went well but I feel better prepared for today. I don't think I ate enough yesterday. For about 2 months now I have been working out at teh gym but still stuffing my face. I have done SB before but strayed after Phase 1 and I am hoping for better results this time. I would like to lose about 21lbs. The hardest part for me is not being able to have beer. We have gotten into the habit of having a few after we put the kids down at night! I suppose that would be a good time to get in some extra cardio instead!
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07-19-2011, 11:08 AM
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#2
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Member
Join Date: Oct 2006
Location: Oklahoma
Posts: 37
S/C/G: 142/138/115
Height: 5'2
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Looks like we have a lot in common. Our height/weight/and goal weight are almost identical. I am also on day 2 of phase one, and I just posted a whole thread about beer, lol! Anyway, welcome and glad to see you 
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Brandy
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07-19-2011, 11:20 AM
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#3
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
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Hi there!
Or have water instead! Extra water always helps me, especially before a weigh in day!
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07-19-2011, 04:15 PM
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#4
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Senior Member
Join Date: Dec 2009
Location: Kansas
Posts: 2,030
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Welcome! I can't help you with this one because I've long preferred to eat my calories than drink them
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07-19-2011, 07:03 PM
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#5
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
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 , nsimpter! We're happy to have you joining us and glad you are off to a good start. Beer is not allowed on this plan in any Phase, but you may have wine once you get to Phase 2, if that helps. For now, how about substituting your usual beer for an iced coffee or chai tea, instead? Serve it in a tall glass and make it special, and it will give you something to look forward to at the end of the day.
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Live simply
Laugh often
Wine alot
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07-19-2011, 07:08 PM
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#6
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Member
Join Date: Oct 2006
Location: Oklahoma
Posts: 37
S/C/G: 142/138/115
Height: 5'2
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Someone pointed out to me in my other thread, that on the updated food list you are allowed 1 light beer during phase 2. It does say on occasion though, not daily, so just keep that in mind 
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Brandy
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07-19-2011, 09:30 PM
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#7
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Hot Springs Resident
Join Date: May 2009
Location: Colorado
Posts: 4,317
S/C/G: 275/187/179
Height: 5'5"
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07-20-2011, 12:44 PM
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#8
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Junior Member
Join Date: Jul 2011
Location: North Carolina
Posts: 5
S/C/G: 146.6/143.8/125
Height: 5'2
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Thanks everyone! Day 3 is going well! And I am doing better than I thought without the beer! Looking forward to wine on phase 2!
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07-23-2011, 05:56 PM
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#9
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Junior Member
Join Date: Jul 2011
Location: Saskatchewan Canada
Posts: 22
S/C/G: 162/147/135
Height: 5 ft 4 in
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Hi everybody I started sbd on monday july 18, a friend told me about 3fc and i really enjoy it, It helps to read about how others are doing, today is tough, i'm feeling uninspired and starting to get discouraged
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07-24-2011, 10:05 AM
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#10
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Senior Member
Join Date: Feb 2011
Location: Connecticut
Posts: 227
S/C/G: 162/150/129
Height: 5'6"
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Quote:
Originally Posted by ABue1
Hi everybody I started sbd on monday july 18, a friend told me about 3fc and i really enjoy it, It helps to read about how others are doing, today is tough, i'm feeling uninspired and starting to get discouraged
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We have similar stats! I started in February at 162! You can do this, and in a few months you will be so happy with yourself when you stick to it.
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07-24-2011, 11:06 AM
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#11
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Junior Member
Join Date: Jul 2011
Location: Saskatchewan Canada
Posts: 22
S/C/G: 162/147/135
Height: 5 ft 4 in
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thanks i plan to,i have to learn new ways of doing things
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