South Beach Diet Fat Chicks on the Beach!

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Old 07-16-2011, 06:00 PM   #91  
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Phase 2. I couldn't resist eating the ww toast that was served with my breakfast this morning. What a treat!

B. Greek omelette (spinach, black olives & feta), ww toast, fresh fruit cup
L. Greek yogurt w/chia
D. Massaged kale w/apples & gorgonzola, 2 ears of corn w/ICBINB spray
S. Either a SBD Blizzard or the Peanut Butter Cup dessert
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Old 07-16-2011, 06:56 PM   #92  
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Awesome, Rylee'sMom! That is such a BIG accomplishment!

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Cottage, love the idea of kale with apples and gorgonzola. I guess I hadn't considered it for sweeter salads.

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Scarlett - maybe you aren't getting your calories from the right sources? i've been training for a marathon for a few months now in addition to teaching group classes and I'm not having any energy issues. Do you post your menus here?
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Old 07-16-2011, 07:07 PM   #93  
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Zeff, here's the recipe for the kale salad that I really like -

http://www.cookusinterruptus.com/index.php?video_id=124
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