B. Green monster smoothie
S. apple "cupcake"
L. Kale salad
S. Greek yogurt w/chia
D. Greens 'n beans
S. nsa fudgesicle
Have you been browsing the Oh She Glows website? the first three sound familiar
P2
1: strawberry cheesecake chia pudding
2: quinoa and kidney bean salad with hummus dressing and crushed red pepper, mini apple
3: ended up having a halo bar and some water
4: lentil soup (containing sweet potato)
exercise: 45 min. treadmill run, teaching a 60 min. step and strength class, biking to the park to play soccer with the kids
P1D3
B 1/2 cup coffee w splenda and 1%, roasted red pepper, chive and mozz omelet, 2 slices canadian bacon
L almond milk, ricotta, pb, cocoa, chia smoothie
D grilled chicken and salad, 1% milk
S edamame
I missed posting Saturdays, so I'm posting here to keep myself accountable and fess up to the fact that I didn't plan well enough and ended up eating stuff I shouldn't have
7/9/11
B: coffee w/sf creamer & chia pudding
S: cheese stick & nuts
D: chicken tenders (best choice avail at the races)
D2: 2 eggs w/veggies, bacon & chicken sausage (went to Denny's after the races..lol)
Even though the breading and friedness of the chicken tenders was bad...and the flour tortilla on the wrap was bad, I was still proud of my choices. Normally if I was going to "cheat"....then I would go ALL THE WAY!!! So, I will stay on Phase 1 a couple more days to make sure I didn't resurrect any cravings....and move on!
B-(if you can call it that when you wake at noon) oats w/homemade nsa applesauce and yogurt
L-tbd, might not happen
d-gonna try a figure friendly carbonara w/ turkey bacon and lots of spinach
s-probably popcorn
Breakfast: Oatmeal Pancakes; 2 slices turkey bacon; V8; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins
Lunch: Chili w/ a little V8
Snack: Apple with peanut butter
Dinner: Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke
I planned dinners for this week:
Today: Turkey tacos (lettuce wraps)
Tues: Feta and Sundried tomato stuffed chicken breasts in marinara with pesto and parmesan spaghetti squash
Wed: Stuffed Bell Peppers (with cauliflower instead of rice)
Thurs: Lasagna (with eggplant instead of noodles)
Friday: Leftovers!
B. fibre 1, skim milk, an egg and frozen strawberries in a shake
L. Greek salad at the Diner with the Mill Staff
D. crack slaw with the usual veggies plus leftover pork tenderloin
S. yogurt with black-caps if I get a chance to pick them WATER
B: "crepe" made with egg and ricotta and topped with SF raspberry preserves and LF cream cheese mixture
L: spinach salad with grilled chicken and tzatziki; 1/2 cup SF almond milk
S: broccoli stuffed mushrooms; 10 cashews; 1 slice turkey with 1 slice American cheese
D: turkey chili
Exercise: 1 hour treadmill
Last edited by NicoleInCt; 07-12-2011 at 12:17 PM.