| South Beach Diet Fat Chicks on the Beach! |
On Plan Thread 7/2 - 7/9
07-09-2011, 07:45 AM
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#91
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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Phase II - Ticker is lying a bit but I'll let her get away with it for the weekend
B. Blueberries, ground flax, ff/sf yogurt
L. chicken salad on lettuce with assorted other veggies, 1 slice multi-grain bread
D. ww pasta with a chicken/veggie sauce - from the stash, green beans
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07-09-2011, 08:02 AM
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#92
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
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Phase 2.
I'll be at my GD's birthday party all afternoon, but I will stay as true to plan as possible. NO CAKE! 
B. flax muffin w/almond butter
S. Greek yogurt w/chia (I'm taking this with me)
L. something strictly OP (hoping there'll be a veggie tray!)
D. zucchini 'spaghetti' with Swiss chard
S. my own safe version of lemon mousse
__________________
Live simply
Laugh often
Wine alot
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07-09-2011, 08:30 AM
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#93
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
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totally rocked it! the written part was easy peasy and the choreography part was fun - i didn't forget any of my sequences and only made one minor misstep in the cues. the proctor said i did great!
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P2
1: green monster (almond milk, greens powder, spinach, 1/2 banana, frozen berries)
2: chard wrap stuffed with quinoa and kidney bean salad, a chopped up sunshine burger, a bit of hummus and some red bell peppers
3: espresso
4: going out for Vietnamese food with DH - will probably order a small bowl of chicken pho.
exercise: 45 min. run, 60 min. yoga
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
Last edited by zeffryn : 07-09-2011 at 12:26 PM.
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07-09-2011, 09:17 AM
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#94
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Senior Member
Join Date: Jan 2010
Location: Pacific Northwest
Posts: 568
S/C/G: 215/ticker/150
Height: 5' 5"
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Phase 1
B: coffee w/sf creamer - 3 hard boiled eggs
L: cucumber w/ranch - lettuce wrap w/tom, pick, deli meat & cream cheese, onion salad
D: veggie burger on flax seed bread, kale chips
S: peanut butter cup
Exercise: 45 min. elliptical - 15 min. treadmill
__________________
Re-start date: 1/10/2012
Re-re-start date: 5/16/2012
Goal 1: ONE'derland - Date Achieved:???
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07-09-2011, 10:20 AM
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#95
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Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 6,067
S/C/G: HW 228/maintaining mid 130s
Height: 5'5.5
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Phase 2
B: chia pancake with chard, veggie pepperoni, laughing cow and salsa
L: strawberry cheesecake chia pudding (I'm over the daily seed/nut serving but when traveling chia definitely makes life better)
S: cucumber slices, string cheese
D: not sure yet, whatever we can find that doesn't include sugar or grain
exercise - loading the car, weights
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07-09-2011, 10:39 AM
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#96
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
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Congratulations, Zeff! 
__________________
Live simply
Laugh often
Wine alot
Last edited by cottagebythesea : 07-09-2011 at 10:40 AM.
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07-09-2011, 11:56 AM
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#97
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
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cyndi - recipe on the strawberry cheesecake chia pudding?
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
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07-09-2011, 04:05 PM
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#98
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Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
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Only up 0.3 lbs from the holiday weekend and naughty brunch party this past week, but I'm going to do a clean phase 1 for a week to prevent getting back into that habit...
P1
B scrambled eggs w wedge laughing cow, cottage cheese, coffee w splenda and 1%
L kale salad (same ingredients as past 2 days, so good!)
S chocolate chia pudding
D sirloin patty w salad and rf feta, cookie dough milkshake
__________________
Katie
My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)
My Long-Term Goal
Last edited by asphyxia63 : 07-09-2011 at 05:25 PM.
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07-09-2011, 07:21 PM
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#99
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Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 6,067
S/C/G: HW 228/maintaining mid 130s
Height: 5'5.5
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Quote:
Originally Posted by zeffryn
cyndi - recipe on the strawberry cheesecake chia pudding?
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I made it up this morning - cottage cheese, kefir, & strawberries blended with the immersion blender. Then added chia seeds and a little sweetener. I tossed in a handful of blueberries for bite. It was a perfect cooler lunch.
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07-09-2011, 11:51 PM
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#100
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
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mmmmm, that sounds really good. trying that tomorrow morning!
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
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07-10-2011, 01:08 AM
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#101
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
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P1D9
B: cottage cheese, V8, coffee
S: hummus and veggies
L: 1/2 Panera Cobb Salad, subbed dressings, no side
S: Rita's Sugar Free Ice (ate 1/3 as I didn't like the flavor), 1 serving nuts
D: Meatball casserole and salad with balsamic vinegar
And a Coke Zero today on top of my 64 oz. of water
__________________
Last edited by jenne1017 : 07-10-2011 at 01:08 AM.
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