3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Need Menu Help!!!!!!!!!!

Reply
 
Thread Tools
Old 06-23-2011, 05:49 PM   #16
Senior Member
 
asphyxia63's Avatar
 
Join Date: Nov 2009
Location: Central NYS
Posts: 446

S/C/G: 143.1/130.5/110

Height: 5'1

Default

Kara's Fabulous Beany Brownies from the phase 1 desserts!
__________________
Katie

My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)

My Long-Term Goal
asphyxia63 is offline   Reply With Quote
Old 06-23-2011, 07:25 PM   #17
Senior Member
 
Mmckellen's Avatar
 
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,856

S/C/G: maintaining at 160-165

Height: 5'8"

Default

You don't have to tell anyone! You can have the caprese salad, and a plain burger (no bun) or if you're a vegetarian, just bring some veggie burgers with you and throw them on the grill. If everyone says salad is taken care of, then there should be something you can eat from that. At a barbeque, people will probably not pay too much attention to what you eat. If you normally have a beer or wine, people will probably ask you why you are not drinking, but you can just say you are taking antibiotics or something. If they ask "what for?" (people are nosy), just say a sinus infection.
Mmckellen is offline   Reply With Quote
Old 06-25-2011, 09:38 PM   #18
Senior Member
 
OnMyWayDown's Avatar
 
Join Date: Apr 2011
Location: Florida Keys
Posts: 286

S/C/G: 322/see ticker/160

Height: 5ft5

Default

So went to the party and even though I brought cheesecake and macaroni salad, I also brought a hummus and veggie platter for me. I ate a hamburger no bun a piece of fried fish and lots of veggies with a little hummus! Way to go me for staying on plan and not caving into all the other crap! Must admit the cheesy potato bake almost made me cave! Thanks to all who helped
__________________
" The only thing standing in between who you are now and who you want to be is you "



Restarted Journey 01/10/2012
Mini Goal: Under 300 again.... Achieved 01/26/2012
Mini Goal: Less than my lowest last time 271.5
OnMyWayDown is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
LA Express Menu help needed, please! WithFaith50 LA Weight Loss 39 04-14-2012 09:26 PM
I Need Your Help.... rockinrobin Living Maintenance 35 11-02-2009 12:11 PM


All times are GMT -4. The time now is 03:42 PM.




Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2