Nuts.....

[OnMyWayDown]

So it doesn't really say in the SBD book much about what kinds of nuts ie: roasted, raw, salted etc. that are allowed. I assume common sense would telly ou that honey roasted or anything with sugars is out but are non raw nuts allowed?????

[asphyxia63]

Hope this helps!

NUTS AND SEEDS

(Limit to one serving per day as specified. Dry roasted recommended.)
Almonds - 15
Brazil Nuts - 4
Cashews - 15
Chestnuts-6
Edamame, dry roasted - 1/4 cup
Filberts -25
Flax Seed - 3 TBS (1 oz)
Hazelnuts -25
Macadamia - 8
Peanut Butter, Natural, and other nut butters - 2 TBS
Peanuts, 20 small (May use dry roasted or boiled)
Pecans - 15
Pine Nuts (Pignolia) - 1 ounce
Pistachios - 30
Pumpkin Seeds - 3 TBS (1 oz)
Sesame Seeds - 3 TBS (1 oz)
Soy Nuts - 1/4 cup
Sunflower Seeds - 3 TBS (1 oz)
Walnuts - 15

[OnMyWayDown]

Duh just looked at my book and apparently I missed the () part where it said dry roasted. Thanks