3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Nuts.....

Closed Thread
 
Thread Tools
Old 06-20-2011, 12:17 PM   #1
Senior Member
 
OnMyWayDown's Avatar
 
Join Date: Apr 2011
Location: Florida Keys
Posts: 286

S/C/G: 322/see ticker/160

Height: 5ft5

Default Nuts.....

So it doesn't really say in the SBD book much about what kinds of nuts ie: roasted, raw, salted etc. that are allowed. I assume common sense would telly ou that honey roasted or anything with sugars is out but are non raw nuts allowed?????
__________________
" The only thing standing in between who you are now and who you want to be is you "



Restarted Journey 01/10/2012
Mini Goal: Under 300 again.... Achieved 01/26/2012
Mini Goal: Less than my lowest last time 271.5
OnMyWayDown is offline  
Old 06-20-2011, 12:22 PM   #2
Senior Member
 
asphyxia63's Avatar
 
Join Date: Nov 2009
Location: Central NYS
Posts: 446

S/C/G: 143.1/130.5/110

Height: 5'1

Default

Hope this helps!

Quote:
NUTS AND SEEDS

(Limit to one serving per day as specified. Dry roasted recommended.)
Almonds - 15
Brazil Nuts - 4
Cashews - 15
Chestnuts-6
Edamame, dry roasted - 1/4 cup
Filberts -25
Flax Seed - 3 TBS (1 oz)
Hazelnuts -25
Macadamia - 8
Peanut Butter, Natural, and other nut butters - 2 TBS
Peanuts, 20 small (May use dry roasted or boiled)
Pecans - 15
Pine Nuts (Pignolia) - 1 ounce
Pistachios - 30
Pumpkin Seeds - 3 TBS (1 oz)
Sesame Seeds - 3 TBS (1 oz)
Soy Nuts - 1/4 cup
Sunflower Seeds - 3 TBS (1 oz)
Walnuts - 15
__________________
Katie

My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)

My Long-Term Goal
asphyxia63 is offline  
Old 06-20-2011, 01:42 PM   #3
Senior Member
 
OnMyWayDown's Avatar
 
Join Date: Apr 2011
Location: Florida Keys
Posts: 286

S/C/G: 322/see ticker/160

Height: 5ft5

Default

Duh just looked at my book and apparently I missed the () part where it said dry roasted. Thanks
__________________
" The only thing standing in between who you are now and who you want to be is you "



Restarted Journey 01/10/2012
Mini Goal: Under 300 again.... Achieved 01/26/2012
Mini Goal: Less than my lowest last time 271.5
OnMyWayDown is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
"The Last 10 Lbs Bootcamp" TV show is DRIVING ME NUTS! freiamaya Weight Loss Support 28 10-13-2009 09:21 PM
Grape Nuts, whaddya think? Schmoodle South Beach Diet 16 04-03-2008 12:36 PM
Nurturing the nuts mauvaisroux Alternachicks 58 03-04-2005 12:28 PM
Nurturing the nuts... mauvaisroux Alternachicks 148 05-26-2004 01:33 PM
Nurturing the Nuts mauvaisroux Alternachicks 146 11-01-2002 03:47 PM


All times are GMT -4. The time now is 03:58 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2