getting back on the horse
Hi all. So, yesterday, I fell way, way, way off the horse. I knew it was going to happen. We had friends in town and they were really keen on trying a famous burger place. I knew beforehand that options were going to be limited and that I wanted to go out and have fun with my friends. So, I ate somewhat lightly throughout the day (I keep track of calories on loseit.com, just out of habit) and then, last night, went way off plan. Hamburger (with bun), french fries with ketchup, onion rings, and, the kicker, a chocolate milkshake. I didn't finish any of it, so at least I kept portions small.
The best part of this story is that after doing 6 weeks or so of SBD, I've really gotten to the point when simple carbs make me feel gross, which is wonderful! It is a built-in incentive to stay on plan. But, my question, how do you all get back on the horse after a night like that? Do you P1 for a day or so? Any particular tricks (like eggs for breakfast?)?