Originally Posted by Mmckellen
Excellent!!!!! Share some thoughts on exactly what made you successful with SB. I don't think I've seen any of your posts before.
Hiya, I tried to stick to the diet as much as I could but I'm not perfect I sure had some bad days and when I had bad days on phase 2 and 3, I started all over again and went to phase 1, I also drank prune juice, green tea without any sugar or sweeteners and loads of water, my cross trainer and wii fit and EA wii helped a lot, with a little Turbo jam.
I fasted once or twice every week and I was losing 5lbs every other week which felt good
Please remember that I was not on the SBD from the beginning of my weight loss journey, I also tried, the master cleanse, slimming world, weight watchers, lipotrim, calorie counting, no carbs, low carb diet, raw diet, my own detox, slim fast and a few others I can't remember lol.
Then I found this diet which I think is truly amazing, if you fall of the wagon on phases 2 and 3 I say jump back to phase 1 for a week or 2 prune juice is a God send, water all the way as it flushes you right out and green tea as it's good for you
P.s And with the fasts I only done it for a few hours then ate a small meal with green tea or a big glass of water.
Hope that helps
All the best xxxxXxxxx