Sorry for all these questions lately but I appreciate all the help.
I just realized that I have plans to go out for a friend's birthday Saturday night. We are meeting at a pub for drinks and then going to a Roller Derby bout. I'm not driving so I can't skip the pub event. I know I can stay on plan when it comes to food because I'll just get something like chicken and salad but I know I will struggle really hard with not getting a drink. I don't do diet soda because I don't like the fake sugars. My only option will be to drink water which will not be fun.
So my question is, if I get 1 or 2 glasses or red wine will it completely ruin all my efforts during phase 1?