Hello all. Just finished a mega-shopping trip to resupply the pantry and I found something called something called GG Scandinavian Bran crackers. I was starved when I got home so I had one. They have two net carbs per slice and seem to make a nice platform for a bit of cheese or smoked salmon. Anyone heard of these things? Is this some kind of P2 secret waiting to be revealed?
Interesting - these are what Dr. Stephen Gullo recommends in The Thin Commandments. But I have never seen them in a store. Looks like you can order them online by the case for less than $3/ box.
Mini-goal #5b (ala Beck Diet Solution): Re-lose 5 of the 10+ pounds gained at end of 2015. Start date: Jan. 19, 2016.
2016 CHALLENGE: Get back on modified IP (Started Apr. 29, 2015, got off track in December) until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~16—19% total weight loss<<<
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