3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

On Plan Thread Week of 6/12-6/18

Closed Thread
 
Thread Tools
Old 06-13-2011, 01:12 PM   #1
Senior Member
 
asphyxia63's Avatar
 
Join Date: Nov 2009
Location: Central NYS
Posts: 446

S/C/G: 143.1/130.5/110

Height: 5'1

Default On Plan Thread Week of 6/12-6/18

I didn't see an OP thread for this week other than the Phase One-ers, so I started it up. If I've missed something, go ahead and delete. Otherwise post your any phase OP meal plans here for the week!
__________________
Katie

My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)

My Long-Term Goal
asphyxia63 is offline  
Old 06-13-2011, 01:33 PM   #2
Senior Member
 
1oftheLuvs's Avatar
 
Join Date: Jun 2007
Location: Utah
Posts: 437

S/C/G: 268/ticker/159

Height: 5'7"

Default

Sunday, June 12, 2011 - Phase 2


Breakfast: Oatmeal Pancakes; 2 slices turkey bacon; V8; 2 cups coffee each w/ ľ c 1% milk and sweetener - Vitamins

Lunch: Chicken crackslaw

Snack: Apple with peanut butter

Dinner: Chicken Souvlaki with Tzatziki, cucumber slices and carrots
__________________


1oftheLuvs is offline  
Old 06-13-2011, 01:38 PM   #3
Senior Member
 
asphyxia63's Avatar
 
Join Date: Nov 2009
Location: Central NYS
Posts: 446

S/C/G: 143.1/130.5/110

Height: 5'1

Default

After a very off plan weekend (DH 30th birthday bbq extravaganza!) I am trying to regain some control. I will attempt to go back to 1.5 because there are too many fruits that I do not want to waste that he won't touch!

p1.5
B fried eggs w dried basil and rf mozzarella on whole wheat english muffin, 2 cups coffee w splenda and 1% milk
L canned crabmeat on a salad of mixed lettuces, tomato, red onion, corn (!!!), black olives, cilantrorf cheese with some sort of oil and vinegar dressing
S mixed berry, cream cheese and almond milk blended drink
D chicken breast with tomatoes, spinach, rf mozz cheese
__________________
Katie

My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)

My Long-Term Goal

Last edited by asphyxia63 : 06-13-2011 at 06:10 PM.
asphyxia63 is offline  
Old 06-13-2011, 04:19 PM   #4
Goals are the fuel
 
FurnaceOfAchievement's Avatar
 
Join Date: May 2011
Location: Ventura CA
Posts: 211

S/C/G: 176/ticker/150

Height: 5'6"

Default

Monday Phase 1.5/2
B: atkins shake, hot tea
S: none
L: cauliflower fried rice with extra lean ground beef & olives
S: more cauliflower fried rice
D: (gonna force my fiancee to cook - teeheehee)
S: berries, or berry cream cheese smoothie
FurnaceOfAchievement is offline  
Old 06-13-2011, 05:02 PM   #5
Senior Member
 
ultimatebea's Avatar
 
Join Date: Aug 2009
Location: Philly suburbs
Posts: 456

Height: 5'4"

Default

Monday:
B: ff greek yogurt, sf jam
S: same as above (late lunch)
L:various salads with almonds, cranberries, gorgonzola, chicken, cabbage, etc etc (parents brought in lunch for teachers today - AMAZING), whole grain flat bread
S: peanuts, turkey pepperoni
D: no clue

Be well!
__________________
bea


ultimatebea is offline  
Old 06-14-2011, 12:35 AM   #6
Senior Member
 
1oftheLuvs's Avatar
 
Join Date: Jun 2007
Location: Utah
Posts: 437

S/C/G: 268/ticker/159

Height: 5'7"

Default

Monday, June 13, 2011 - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ľ c 1% milk and sweetener

Lunch: Chili w/ leftover V8 from breakfast - Vitamins

Snack: Apple with peanut butter

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke

Snack: NSA Fudgesicle

Snack: Popcorn (100 calorie pack); Diet Root Beer
__________________



Last edited by 1oftheLuvs : 06-14-2011 at 02:52 AM.
1oftheLuvs is offline  
Old 06-14-2011, 01:09 AM   #7
Junior Member
 
L1vingDreams's Avatar
 
Join Date: Jun 2011
Posts: 7

Default Monday!

Monday June 13th. Phase 1

Breakfast: 2 scrambled eggs with red onion, spinach and mushrooms. 2 slices of Canadian bacon.
Snack:String Cheese
Lunch: Salad w/ radishes. l/f mozz.cheese and Newmans Own light italian dressing. Chicken sausage link.
Snack: Sugar snap peas and carrots
Dinner: I was so tired that I ended up just falling asleep and not eating dinner :/
L1vingDreams is offline  
Old 06-14-2011, 08:19 AM   #8
Senior Member
 
Lindy87's Avatar
 
Join Date: Oct 2005
Location: Long Island, NY
Posts: 2,807

Height: 5'2"

Default

Tuesday, P2

B: canadian bacon and green peppers
L: chicken breast with lettuce and mustard on a ww sandwich thin, clausen pickle
S: nuts
D: grilled chicken and giant salad with lots of veggies, vidalia onion dressing
S: nf greek yogurt
__________________
Lindy87 is offline  
Old 06-14-2011, 09:47 AM   #9
sophie
 
Join Date: Sep 2008
Location: ontario
Posts: 1,360

Height: 5'4"

Default

phse 2

2 eggs with half slice ww bread
soup
cottage cheese and strawberries
grilled maui maui and veggies
lf cheese
8 glasses water
__________________
sophie is offline  
Old 06-14-2011, 11:53 AM   #10
Senior Member
 
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148

S/C/G: 182/151/140

Height: 5'3"

Default

Phase 2
B: zucchini frittata, nf milk
L: salad, kidney beans, 1T olive oil, rice vinegar
S: veggies and hummus
D: chicken breast, roasted broccoli, zucchini
S: nf greek yogurt, blueberries
__________________
Sharonej is offline  
Old 06-14-2011, 12:11 PM   #11
Goals are the fuel
 
FurnaceOfAchievement's Avatar
 
Join Date: May 2011
Location: Ventura CA
Posts: 211

S/C/G: 176/ticker/150

Height: 5'6"

Default

Tuesday - Phase 2 week 3
B: atkins shake, hot tea
S: cauliflower fried rice with extra lean ground beef
L: salad pack & leftover cranberry chicken
S: string cheese
D: "naked" chicken tenders @ Buffalo Wild Wings
S: SBD muffin

Exercise: 20 minutes dance cardio
__________________
~ Furn
The only things that work are systems, schedules, and strategies.
FurnaceOfAchievement is offline  
Old 06-14-2011, 01:39 PM   #12
Senior Member
 
asphyxia63's Avatar
 
Join Date: Nov 2009
Location: Central NYS
Posts: 446

S/C/G: 143.1/130.5/110

Height: 5'1

Default

p1.5
B coffee w 1% milk and truvia, spinach, egg, rf cheese ww english muffin sandwich, cup of 1% milk
L chicken breast on salad of mixed greens, red onion, tomato, black olives w cilantro vinaigrette dressing
S mixed berry rf cream cheese almond milk shake
D sauteed kale and scallops in evoo, garlic and lemon juice
__________________
Katie

My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)

My Long-Term Goal

Last edited by asphyxia63 : 06-14-2011 at 02:01 PM.
asphyxia63 is offline  
Old 06-15-2011, 07:55 AM   #13
Welcome Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,818

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Phase II
B. Fibre 1, strawberries, sf/ff yogurt
L. a fancy dancy buffet lunch with the Book Club folks. I think it's buffet so I will choose wisely
D. super garden salad with strawberries, balsamic vinegar and goat cheese plus a small serving of quinoa if I avoided carbs at lunch

WATER because it's going to be a warm day
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is online now  
Old 06-15-2011, 08:56 AM   #14
Senior Member
 
Lindy87's Avatar
 
Join Date: Oct 2005
Location: Long Island, NY
Posts: 2,807

Height: 5'2"

Default

Wed., P2

B: nf yogurt with blueberries and walnuts, tomato juice
S: carrots
L: chicken breast with lettuce and mustard on a ww sandwich thin, pickles
D: cheeseburger with tomatoes, cucumber slices
S: nf greek yogurt
__________________
Lindy87 is offline  
Old 06-15-2011, 09:37 AM   #15
sophie
 
Join Date: Sep 2008
Location: ontario
Posts: 1,360

Height: 5'4"

Default

phase 2 - weight 168

b - oatmeal with ground flax,strawberries, almond milk
l - soup - lf cheese
s - celery with peanut butter
s - chicken breast stir fry with veggies
s - almonds
__________________
sophie is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
MRC---Take 36 June Thread Dolly Metabolic Research Center 377 09-24-2009 04:31 PM
Summer Camp 2009 Red Team Weigh-In Thread dixied Biggest Loser Challenges 34 06-14-2009 01:35 PM
Nov 12- Nov 18 Friends and Losers Thread zambejaly5 LA Weight Loss 169 11-19-2007 01:48 PM
Core Chat -- Board #18! Katpo Simply Filling/Core 220 05-31-2005 01:51 PM


All times are GMT -4. The time now is 04:02 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2