I started phase 1 today and am looking forward to results. I've done this before many years ago, and felt it was a healthy way to drop some pounds.
I was wondering if I could add my meals on a daily basis to the forum? Is that allowed? It's kind of a way of being held accountable, as well as getting advice on what I'm eating/lacking. I'm not following the book, but I am following the food list.
Let me know if that's okay.