3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

First Day of P1

Closed Thread
Thread Tools
Old 06-13-2011, 10:26 AM   #1
Senior Member
Steen's Avatar
Join Date: Oct 2007
Location: Northern Ontario, Canada
Posts: 125

S/C/G: 201/See Ticker/152

Height: 5'8"

Default First Day of P1

I started phase 1 today and am looking forward to results. I've done this before many years ago, and felt it was a healthy way to drop some pounds.

I was wondering if I could add my meals on a daily basis to the forum? Is that allowed? It's kind of a way of being held accountable, as well as getting advice on what I'm eating/lacking. I'm not following the book, but I am following the food list.

Let me know if that's okay.

Steen is offline  
Old 06-13-2011, 11:07 AM   #2
Senior Member
Mmckellen's Avatar
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,308

S/C/G: 175/167.6/155-158

Height: 5'8"


Hi Steen,
Yes, there are a bunch of us who started Phase 1 for the first time or on a repeat basis and there is a daily meal on plan thread here:
Phase 1 on-plan Thread starting Monday, 6/13

We also usually have an On Plan weekly thread for all Phases, where everyone posts their daily menus. It is a really good way to keep accountable and also to get ideas.
Mmckellen is offline  
Old 06-13-2011, 06:23 PM   #3
Lexxiss's Avatar
Join Date: May 2009
Location: Colorado
Posts: 6,887

S/C/G: 275/175/179

Height: 5'5"



Jump in and join us! I'm not great at posting my menus but I post on the daily every day.

Best wishes!
Debbie R

My last 58 pounds lost on SBD My 2014 Beacher Bio!
Lexxiss is offline  
Old 06-13-2011, 07:38 PM   #4
cottagebythesea's Avatar
Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,287

S/C/G: 186/147/135

Height: 5'1"


on board, Steen!

We look forward to hearing from you and checking out your menus on the Phase 1 On-Plan thread!
Live simply
Laugh often
Wine alot
cottagebythesea is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
First day on Phase I cnorthcu Fat Smash Diet 25 05-17-2007 09:00 PM
Phase I - First Week of April. Ruthxxx South Beach Diet 53 04-06-2007 01:39 PM

All times are GMT -4. The time now is 11:11 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2