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Old 06-13-2011, 09:26 AM   #1
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Steen's Avatar
Join Date: Oct 2007
Location: Northern Ontario, Canada
Posts: 125

S/C/G: 201/See Ticker/152

Height: 5'8"

Default First Day of P1

I started phase 1 today and am looking forward to results. I've done this before many years ago, and felt it was a healthy way to drop some pounds.

I was wondering if I could add my meals on a daily basis to the forum? Is that allowed? It's kind of a way of being held accountable, as well as getting advice on what I'm eating/lacking. I'm not following the book, but I am following the food list.

Let me know if that's okay.

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Old 06-13-2011, 10:07 AM   #2
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Location: Brooklyn, NY
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S/C/G: 175/167.6/155-158

Height: 5'8"


Hi Steen,
Yes, there are a bunch of us who started Phase 1 for the first time or on a repeat basis and there is a daily meal on plan thread here:

We also usually have an On Plan weekly thread for all Phases, where everyone posts their daily menus. It is a really good way to keep accountable and also to get ideas.
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Old 06-13-2011, 05:23 PM   #3
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Location: Colorado
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Height: 5'5"



Jump in and join us! I'm not great at posting my menus but I post on the daily every day.

Best wishes!
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
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Old 06-13-2011, 06:38 PM   #4
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on board, Steen!

We look forward to hearing from you and checking out your menus on the Phase 1 On-Plan thread!
Live simply
Laugh often
Wine alot
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